Fertility Finesse Show host and fertility, IVF and miscarriage coach Helena Tubridy chats with clinical psychotherapist Stephanie Regan to explore the emotional complexities of fertility challenges and their impact on relationships. Stefanie Regan is a Dublin-based psychotherapist and media relationship expert with decades of experience in mental health, trauma, and workplace wellbeing. A regular on Newstalk and Ireland AM, she’s known for her warm, practical advice that helps people navigate love, loss, and life. Co-host of Tough Love and author of Journey Forward: Trauma and Healing (2023).

They discuss how couples navigate stress and grief differently, the importance of communication, and the role of therapy in providing support.

The conversation also touches on societal pressures, family dynamics, and the evolving nature of family structures, emphasizing the need for resilience and understanding in the face of adversity.

It’s all about:

Navigating Love Through Fertility Challenges

The Emotional Landscape of IVF and Relationships

Fertility challenges can strain relationships but also reveal their strength.

Couples often experience stress and grief differently during fertility treatments.

Communication styles can differ significantly between partners, impacting their connection.

Intimacy can be affected by the medical nature of fertility treatments.

Therapy can provide essential support and perspective during fertility struggles.

Understanding family dynamics is crucial for couples without children.

It’s important to reflect on the reasons behind the desire for more children.

Societal pressures can exacerbate feelings of inadequacy for couples trying to conceive.

Setting boundaries is essential for those without children in family dynamics.

The landscape of family structures is evolving, requiring new conversations about parenting

Chapters

00:00 Navigating Fertility Challenges Together

02:17 Understanding Stress and Grief in Relationships

05:00 The Impact of Parenthood on Relationships

07:29 Coping Styles and Communication in Couples

13:14 Reclaiming Intimacy During Fertility Treatments

17:40 The Role of Therapy in Relationship Support

27:12 Understanding the Emotional Investment in Fertility

29:59 The Importance of Self-Reflection in the Fertility Journey

32:15 Navigating Control and Acceptance in Fertility Challenges

35:34 Coping with the Pain of Comparison and Loss

39:04 The Burden of Responsibility in Childless Adults

42:09 Reclaiming Value in Childless Relationships

46:09 The Evolving Landscape of Parenting Choices

49:37 Resilience and Love Through Fertility Struggles

Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.

Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.

Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.

Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility.

Hosted on Acast. See acast.com/privacy for more information.