Her Health Compass
Her Health Compass
Podcast Description
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.
Podcast Insights
Content Themes
The show focuses on women's health, particularly navigating cancer diagnoses and survivorship, with specific episodes discussing coping strategies post-diagnosis, myth-busting around breast cancer, and personal journeys of resilience and healing.
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.
In this episode of Her Health Compass, we explore somatic healing, why the nervous system holds a key to lasting transformation, and how breathwork can become one of the most powerful tools you never knew you had. We also talk about grief, life transitions, and what it really means to heal – or at least to begin.
Feather & Fern is an evidence-informed somatic wellness practice founded by Mia Gyesky, dedicated to helping people reconnect with themselves through the wisdom of the body. By blending nervous system education, breathwork, mindfulness, creative expression, and embodied practices, Mia creates experiences that help people move beyond simply understanding their stories to truly transforming how they feel and live.
Drawing on both science and soul, her work supports individuals in regulating their nervous systems, healing from grief, trauma, stress, and life transitions, and rediscovering their authentic voice. Whether working with adults, children, schools, or organizations, Mia’s approach is grounded, compassionate, and deeply experiential—creating the safety needed for lasting change.
At the heart of Feather & Fern is a simple belief: healing isn’t about becoming someone new; it’s about remembering who you’ve always been.
Mia Gyesky is dedicated to helping people reconnect with themselves through the wisdom of the body. By blending nervous system education, breathwork, mindfulness, creative expression, and embodied practices, Mia creates experiences that help people move beyond simply understanding their stories to truly transforming how they feel and live.
Drawing on both science and soul, her work supports individuals in regulating their nervous systems, healing from grief, trauma, stress, and life transitions, and rediscovering their authentic voice. Whether working with adults, children, schools, or organizations, Mia’s approach is grounded, compassionate, and deeply experiential—creating the safety needed for lasting change.
At the heart of Feather & Fern is a simple belief: healing isn’t about becoming someone new; it’s about remembering who you’ve always been.
This episode, as will all of our 2026 episodes, has been generously sponsored by www.sleepagainpillows.com and for a special discount on their exceptional sleep systems, use code HERHEALTH15 at checkout.
Find Yonni & Heather here https://www.herhealthcompass.com/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.