Her Health Compass
Her Health Compass
Podcast Description
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.
Podcast Insights
Content Themes
The show focuses on women's health, particularly navigating cancer diagnoses and survivorship, with specific episodes discussing coping strategies post-diagnosis, myth-busting around breast cancer, and personal journeys of resilience and healing.
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home. In addition to sharing their collective wisdom, they will be bolstered by conversations with world-class physicians and inspiring women with personal stories from which others can learn. As the saying goes “a warrior never fights alone,” and with Her Health Compass, you don’t have to! So, grab your favorite cup of coffee or matcha, find a comfortable chair, and tune in for your girlfriend’s guide to actionable advice, heartfelt stories, and relatable insights to help you feel informed, supported, and empowered.
Sleep is one of the most fundamental pillars of health, yet it’s often the hardest to protect. In this episode, Sweet Dreams & the Elusive Nature of Sleep, we explore how quality rest supports physical recovery, sharpens mental health and shapes how we show up each day. Join us and our guests, author/singer/songwriter and radio host Carrie Rowan, and breast cancer survivor and Founder/CEO of Sleep Again Pillows, Rachael Baumel, as we break down why a good night’s sleep is anything but optional.
Sleep Again Pillows (@sleepagainpillows) is our 2026 podcast sponsor, founded by Rachel Baumel and Kate Devlin out of real life healing and a simple but powerful need for better sleep during recovery. What started as a personal solution has become a thoughtfully designed therapeutic pillow system that supports proper alignment, elevation, and comfort, whether you are recovering from surgery, managing pain, or just struggling to get truly restorative rest. These are not ordinary pillows. They are doctor recommended, FSA and HSA eligible, and loved by people who feel a meaningful difference in how they sleep and therefore , how they feel during the day. We are proud to partner with a brand that puts care, intention, and real wellness first. Visit sleepagainpillows.com to learn more, and be sure to use code HERHEALTH15 for 15% off your purchase. Better sleep really does change everything!
For more about the Her Health Compass Wellness Retreat, contact [email protected] and be sure to follow @yonnihealthandwellness on Instagram for episode drops, nutritional health support and more.
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