The Bouk
The Bouk
Podcast Description
The Bouk Podcast - THE REAL STORY - This a platform created to provide a true and authentic voice for athletes, former athletes, entrepreneurs and artists. Beyond sharing their REAL story, we discuss various topics related to sports, business, career paths, family and common social issues.
Podcast Insights
Content Themes
The podcast focuses on sports, business, personal development, and social issues, with episodes highlighting specific journeys such as overcoming racial barriers in hockey, as seen in the episode featuring Claude Vilgrain, and transitioning from athletics to entrepreneurship, showcased through Doc Cassama's story. Each episode explores broader themes like resilience, discipline, and the lessons learned from navigating challenges.
The Bouk Podcast – THE REAL STORY – This a platform created to provide a true and authentic voice for athletes, former athletes, entrepreneurs and artists. Beyond sharing their REAL story, we discuss various topics related to sports, business, career paths, family and common social issues.
What if your performance didn’t define your worth?
In this episode of The Bouk Podcast, Elie Bouka sits down with Sandra Wigg—a mental performance coach, speaker, and mentor to high-performing athletes and leaders.
They explore what it means to pursue excellence without losing yourself, how to stop chasing external validation, and why grace, vulnerability, and identity are the foundation for true growth.
This episode is raw, honest, and filled with practical wisdom for athletes, coaches, and anyone trying to live with purpose.
In this episode:
The real difference between performance and performance-based approval
Why negative self-talk is so loud—and how to take your power back
How identity gets shaped (and warped) in a social media world
What grace, rest, and boundaries have to do with high performance
Why vulnerability connects people better than perfection ever will
Watch the full episode now and follow @boukaperformance for more.Like, comment, and subscribe if you’re growing through what you’re going through.
👉 Check out Sandra’s book here: https://a.co/d/2y2qjGi
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