Tools For Tough Times
Tools For Tough Times
Podcast Description
Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit.....intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you're looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they've turned life’s most challenging moments into powerful stories of transformation. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast explores themes of personal transformation and mental health with episodes that highlight journeys through addiction recovery, overcoming chronic pain, and embracing singlehood, featuring discussions on practical coping strategies, community support, and emotional resilience.
Tools for Tough Times is your go-to podcast for inspiration on how to stay grounded and balanced when life gets a bit…..intense! I dive into real, raw, and insightful conversations with people who’ve faced challenges head-on, sharing the mindset shifts, habits, and tools that helped them not just survive, but thrive! If you’re looking for practical tools, a positive vibe, a huge dollop of inspiration, and plenty of laughs, this show is for you :) This is a positive and vibrant space where people share how they’ve turned life’s most challenging moments into powerful stories of transformation.
Hosted on Acast. See acast.com/privacy for more information.
In this raw and unedited solo episode, I share where I’m really at. I recorded this on a walk, barefoot, in the midst of deep grief, after losing three people close to me in the past six months, including my mum.
This episode isn’t polished. It’s about being honest in the middle of the mess, without trying to fix or reframe anything. I talk about reconnecting with my mum before she passed, the pain of rupture and the power of repair, and how sometimes nervous system tools just aren’t enough…..we need people, we need nature, and most of all, we need to connect with ourselves.
If you’re grieving too, or going through the ‘rupture’ part of a relationship, or just tired of pretending you’re okay when you’re not, this one’s for you. And even if you’re not, you may be able to relate still.
Thank you for being here. For witnessing. For listening.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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