Third Spark
Third Spark
Podcast Description
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.
Podcast Insights
Content Themes
The podcast showcases a variety of themes related to women's health and well-being, covering topics like sleep improvement, hormone balance, and mental wellness. Episodes include discussions on dream analysis, tips for thriving during menopause, the impact of diet on sleep, and innovative therapies, such as using AI for health improvements.
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.
Shawna Robins, founder and CEO of Third Spark interviews Taylor Berggren, lead microbiome expert at Pendulum Therapeutics. They discuss while your gut microbiome changes during midlife, how it affects your sleep, and which probiotics are best for improving GLP-1s to cut cravings and lose weight naturally.
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