DDT Method Podcast
DDT Method Podcast
Podcast Description
Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler.
With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too.
Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
Podcast Insights
Content Themes
The podcast covers various themes including advanced fitness modalities, biohacking, and nutritional strategies, highlighted by episodes such as a discussion with Joe Bennett on hypertrophy training and insights on biomechanics from Dr. Jordan Shallow. Other episodes focus on programming nuances, fact-checking fitness information, and creating individualized training approaches, emphasizing real-world applications and critical thinking.

Step into the ring with Drew Donaldson, a 20-year veteran of the fitness industry and former WWE wrestler.
With a career built on physical prowess and peak performance, Drew now turns the spotlight on the advanced health and fitness modalities that have powered his journey and can transform yours too.
Each episode of The DDT Method Podcast is a deep dive into cutting-edge practices in fitness, health, and wellness. Drew explores innovative approaches to optimize physical and mental performance, sharing his personal experiments with biohacking, nutritional strategies, and mental conditioning.
Elite Men's Coaching – https://the.realprimalhuman.com/learn-more-hereJoin the Member's Community! Dosing, Protocols and More – https://www.skool.com/ddtmethodEpisode Summary:Chris Duffin sits down with Drew to share decades of practical peptide experience working with elite Bollywood action stars, high-performing executives, and world-class athletes. As the only human to squat and deadlift 1,000 pounds for reps, Chris brings unique insight into optimizing performance at the highest levels. He reveals why fixing dysfunction comes before optimization, explaining his ”house building” analogy for understanding how BPC-157, TB-500, GHK-Cu, and KPV work together to create the proper terrain for cellular signaling.The conversation explores Chris's controversial take on popular peptides – why he prefers CJC-1295 over Tesamorelin, his concerns about MK-677, and the IGF-1 protocols that built his legendary strength. Chris breaks down how blood flow restriction training triggers the same angiogenesis and mitochondrial biogenesis signals as peptides, revealing protocols that combine BFR with AMPK-driving compounds for time-efficient muscle building. Drew and Chris compare notes on their current SS-31 and MOTC stacks, discussing optimal timing and why creating cellular responsiveness matters more than adding another compound.Chris shares his foundation supplement stack including fatty-15, TUDCA, ALCAR, and phosphatidylserine – the raw materials cells need before peptides can work properly. From PEMF mats to red light therapy to shockwave, he explains which recovery modalities actually move the needle and how they stack with peptide protocols. Whether you're healing a Bollywood star's staph infection or helping an executive perform at peak capacity while building muscle, this episode delivers battle-tested protocols you won't find anywhere else.CHAPTERS:0:00 – Introduction2:27 – Background & Journey to Human Optimization12:19 – Starting Point: Fixing Dysfunction Before Optimization16:00 – The ”Glow Blend” Protocol: BPC, TB500, GHK & KPV18:08 – Understanding Peptide Signaling20:00 – Power Grid Optimization: PEMF, Shockwave & Red Light Therapy23:11 – Training Modalities: BFR, Flywheel & Metabolic Stress25:31 – Blood Flow Restriction: IPC vs Myorep Methods27:04 – The Missing Link in Modern Training30:31 – Peptides for Mass Gainin36:12 – Stacking Modalities for Stem Cell Proliferation36:25 – Growth Hormone Peptide Overview39:27 – Why Chris Avoids MK-677 & Tesamorelin40:00 – Mitochondrial Optimization: SS-31 & MOTS-C Deep Dive43:08 – Drew's Updated Mitochondria Protocol44:08 – Carbon 60: When & Why to Use Antioxidants47:29 – Five Amino 1MQ & TUDKA: NAD Recycling Over Supplementation49:05 – Essential Supplements: Building Cellular Resilience52:02 – The Foundation: Raw Materials, Training & Cellular Health54:05 – Jedi Mastery: Combining Peptides, Training & Biohacking54:35 – Where to Find Chris Duffin & Closing RemarksConnect with Chris Duffin:Instagram: https://www.instagram.com/mad_scientist_duffinYouTube:https://www.youtube.com/user/kabuki07Website: https://www.chrisduffin.com/Free Education Platform: https://www.skool.com/endless-evolution-8560/aboutPaid Education: https://chrisduffin.myshopify.com/pages/community

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