The Health Review
The Health Review
Podcast Description
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
Podcast Insights
Content Themes
Topics focus on various aspects of health and well-being such as gut health, nutrition, and lifestyle interventions, with episodes featuring discussions on the latest health news like endometriosis treatments, functional medicine approaches, and mental health as it relates to diet culture.
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
What does it really take to achieve a “movie star” body — and keep it — without damaging your health in the process?
In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.
Since 2017, she’s helped hundreds of men and women to get the body of their dreams the right way.
Leanne shares:
-How she helps performers and professionals reach ambitious goals — the healthy way
-Her personal experience with body image and healing her relationship with food
-What most people get wrong about extreme transformations
-The truth behind tailored plans, accountability, and maintaining results for life
This is a must-listen for anyone pursuing fitness goals — or supporting someone who is — and wants a balanced, realistic, and empowering perspective.
Leanne’s Website: https://www.leannemarshallfitness.com
The Health Review: https://www.thehealthreview.com
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