The Health Review
The Health Review
Podcast Description
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
Podcast Insights
Content Themes
Topics focus on various aspects of health and well-being such as gut health, nutrition, and lifestyle interventions, with episodes featuring discussions on the latest health news like endometriosis treatments, functional medicine approaches, and mental health as it relates to diet culture.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?
In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.
We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.
As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.
Vanessa’s website: https://www.vanessasturman.com
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Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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