The Health Review
The Health Review
Podcast Description
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
Podcast Insights
Content Themes
Topics focus on various aspects of health and well-being such as gut health, nutrition, and lifestyle interventions, with episodes featuring discussions on the latest health news like endometriosis treatments, functional medicine approaches, and mental health as it relates to diet culture.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
We all say we’re “just checking something.”
And then suddenly it’s 40 minutes later.
If you feel like you can’t stop scrolling, struggle to focus, or reach for your phone the moment you feel bored, stressed or uncomfortable — you’re not alone.
In this episode of The Health Review, I sit down with Colin Corby, also known as The Digital Detox Coach, to explore what constant digital stimulation is doing to your brain, your attention span and your nervous system.
We talk about:
Why it feels so hard to stop scrolling
The psychology behind compulsive phone habits
How notifications and multitasking fragment your focus
The hidden cost of constant stimulation
Why willpower isn’t enough to change digital behaviour
How to create a realistic digital detox without quitting modern life
Practical tools to regain clarity, presence and control
This conversation isn’t about demonising technology. It’s about learning how to use your phone — without it using you.
If your focus has slipped, your mornings start with scrolling, or your attention feels scattered, this episode will help you reset.
Colin’s website: https://thedigitaldetoxcoach.com/
Colin’s Instagram: https://www.instagram.com/the_digital_detox_coach
Follow The Health Review: https://www.instagram.com/the.health.review/
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.