The Health Review
The Health Review
Podcast Description
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
Podcast Insights
Content Themes
Topics focus on various aspects of health and well-being such as gut health, nutrition, and lifestyle interventions, with episodes featuring discussions on the latest health news like endometriosis treatments, functional medicine approaches, and mental health as it relates to diet culture.
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health.
After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life.
Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make sense of the science and debunk the endless health myths online.
No fluff. No scare tactics. Just clear, practical health info you can actually use.
Subscribe for weekly episodes with incredible health and wellness voices!
Hosted on Acast. See acast.com/privacy for more information.
Did you know it can take your body several days to fully recover from just one or two drinks?
In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.
Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but we drink just enough for it to quietly hold us back. They might only have a glass of wine a few nights a week or a couple of drinks at the weekend. But what many don’t realise is how even that small, regular intake can subtly affect everyday life — from mental clarity and work performance to motivation, mood, and confidence. It can dull your energy to try new things, meet new people, or set meaningful goals for the future. Over time, those small habits can quietly chip away at your potential without you even noticing.
Emily and Andy unpack the science and psychology of alcohol-free living, and how taking a 30-day break can transform your energy, focus, sleep, and purpose.
This is a conversation about mindset, performance, and the courage to redefine what “normal” looks like — and it just might change the way you think about alcohol forever.
Andy’s website: https://andyramage.com/
Watch Andy’s alcohol-free documentary trailer here: https://andyramage.com/documentary/
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Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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