The Health Review
The Health Review
Podcast Description
Hosted by TV journalist Emily Rose Adams, each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices. Join us as we navigate the evolving world of health and wellness.
If you’re enjoying the show, sign up to our newsletter to receive curated health news, product reviews, and expert articles, all designed to be read in just 10 minutes: www.thehealthreview.com
Podcast Insights
Content Themes
Topics focus on various aspects of health and well-being such as gut health, nutrition, and lifestyle interventions, with episodes featuring discussions on the latest health news like endometriosis treatments, functional medicine approaches, and mental health as it relates to diet culture.
Hosted by UK news anchor and health journalist Emily Rose Adams, The Health Review explores the latest in functional medicine, women’s health, gut health, hormones, and emotional wellbeing.
Each week, Emily interviews doctors, nutritionists, therapists, and leading wellness experts to unpack the science behind today’s buzziest health trends—and ask what actually works.
Expect evidence-based insights on topics like:
• Hormonal health & cycle syncing
• Probiotics, gut health & digestion
• Sleep optimisation & emotional stability
• Functional nutrition & lifestyle medicine
• Movement, fitness & burnout recovery
Whether you’re navigating fatigue, bloating, anxiety, or simply want to understand your body better—this show is for you.
📍 Recorded in-studio in London, episodes are designed to be practical, empowering, and easy to understand.
💌 Join the community at www.thehealthreview.com
Hosted on Acast. See acast.com/privacy for more information.
Can indoor cycling change your body and your brain?
In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience.
Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.
They unpack:
What separates a good spin class from a great one
How Melissa supports women who lack confidence to feel strong and empowered in the studio
Why indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting point
The science-backed benefits of indoor cycling for heart health and mental clarity
What Melissa looks for when training the next generation of instructors
Whether you’re spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start!
Melissa’s website: www.melissapower.co.uk
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Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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