Turmeric and Tequila™
Turmeric and Tequila™
Podcast Description
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.
You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.
The Mission: To inspire positive radical social evolution.
Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.
Podcast Insights
Content Themes
The podcast explores themes like personal development, mental health, entrepreneurship, diversity, and community engagement. Specific episodes cover topics such as franchising strategies, artistic expression in Colorado, emotional intelligence in leadership, and inclusive fitness training, emphasizing authentic self-expression and positive social change.
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.
You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.
The Mission: To inspire positive radical social evolution.
Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.
“We don’t leave a legacy—we live it. Moment by moment, choice by choice.”
– Kat O’Sullivan
In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a “secret city” to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you’re feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible.
Timestamps:
00:00 – Intro + Sponsors 01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn’t fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat’s definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat
Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: www.katosullivan.com
https://www.linkedin.com/in/make-magic-happen/
https://www.facebook.com/MakeMagicHappenNow
https://www.instagram.com/kshift4u/
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF
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