1,2,3 Glow
1,2,3 Glow
Podcast Description
This is a podcast for all things mental health but with a mix of all things positive.
Podcast Insights
Content Themes
The podcast covers a range of mental health topics such as emotional regulation, the impact of childhood experiences on adulthood, and the importance of community and faith. For example, episodes like 'The Practice Of Detachment/Recovering People Pleaser' with therapist Mimi Samayoa explore themes of people-pleasing and boundaries, while introductory episodes highlight Khelsi's own mental health journey, including family struggles and the challenges of authenticity.
This is a podcast for all things mental health but with a mix of all things positive.
On this episode of 123 Glow, Khels welcomes back Dr. Natalie Underberg, along with her husband, Dr. Jake Roland, for a deep dive into all things gut health. From personal stories to surprising signs your gut might be off (burping, acne, and bloating—oh my!), they unpack the powerful connection between digestion, hormones, and mental health. Learn about functional medicine, red flags to watch for, and simple steps to support your gut daily.
Host:
Khelsi
IG – https://www.instagram.com/khelsss/
Guests:
Dr. Natalie Underberg
IG – https://www.instagram.com/dr.natalieunderberg/
Dr. Jake Roland
IG – https://www.instagram.com/drjakeroland/
Producer: Rickey Z Social Media
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.