True You Podcast
True You Podcast
Podcast Description
True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an uphill battle, it's a sign you've lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.
Podcast Insights
Content Themes
The podcast explores themes of authenticity, personal growth, and leadership, with episodes discussing overcoming fear, the power of presence in leadership, and practical tools like Internal Family Systems to help listeners align with their true selves and live in harmony.
True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an uphill battle, it’s a sign you’ve lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.
In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma.
Chapters:
00:00 Introduction and Host Introductions
01:27 Exploring Leadership Styles
02:50 Charisma and Internal Family Systems
07:50 The Importance of Safety in Authenticity
12:29 Navigating Personal and Professional Relationships
18:55 Handling Anxiety and Emotional Regulation
21:31 Speeding and Self-Reflection
23:28 Condo Meetings and Emotional Reactions
26:06 Understanding Nervous System Responses
30:07 The Power of Pausing and Unblending
32:05 Creating Internal Safety
37:04 Practical Exercises for Self-Regulation
38:07 Final Thoughts and Wrap-Up
Links and Resources:
• True You Podcast Facebook Page – https://www.facebook.com/trueyoupodcast
• If you would like to be a guest on the True You podcast, please complete this guest application: https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform
• Internal Family Systems – https://ifs-institute.com/
• Compassionate Results Coaching – https://www.compassionateresultscoaching.com/
• Bill’s book, ‘Compassionate Results Guidebook’ – https://compassionateresultsguidebook.com
• ‘Listening is the Key', Dr. Kettelhut’s website – https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ – https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ – https://amzn.to/3XmoiZd
• Parts Work Practice – Free IFS Practice Group Sessions – https://www.partsworkpractice.com
• Contact Marty – [email protected]• Contact Bill – [email protected]
🔗 Compassionate Results Coaching links: https://www.compassionateresultscoaching.com/links
➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoaching.com/about-ifs
➡️Join the Parts Work Practice Facebook group: https://www.facebook.com/groups/partsworkpractice
🔗 Parts Work Practice page: https://www.partsworkpractice.com/
📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.com/
➡️Attend IFS Coaching Groups: https://www.compassionateresultscoaching.com/coaching-groups
📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoaching.com/contact
🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube!
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