True You Podcast

True You Podcast
Podcast Description
True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an uphill battle, it's a sign you've lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.
Podcast Insights
Content Themes
The podcast explores themes of authenticity, personal growth, and leadership, with episodes discussing overcoming fear, the power of presence in leadership, and practical tools like Internal Family Systems to help listeners align with their true selves and live in harmony.

True You Podcast is all about reconnecting with your authentic self—the version of you that’s in flow, where life feels effortless and aligned. In moments of struggle, when everything feels like an uphill battle, it’s a sign you’ve lost touch with your true self. Through deep conversations and personal insights, we explore what it takes to stay in alignment, create harmony, and live as the true you—most of the time, not just by accident.
In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of sobriety, discussing the limitations of the 12-step program for him, and the profound impact of discovering Byron Katie's work. The conversation shifts into a discussion on emotional sobriety, the process of transformation, and the power of changing one’s mindset.
Chapters:
00:00 Introduction and Hosts' Background
00:26 Exploring Internal Family Systems (IFS)
01:42 The Role of Trauma in Coaching
03:46 Personal Experiences with Trauma
04:51 Understanding and Defining Trauma
05:14 Impact of Childhood Experiences
06:16 Coaching Through Trauma
07:16 Scientific Approach to Coaching
09:30 Historical Context of Trauma
12:50 Generational Trauma and Healing
14:50 Personal Transformation and Recovery
23:38 The Power of Perspective Shift
28:02 Effective Methods for Transformation
29:49 Struggling with Belief and Recovery
31:22 Questioning the 12-Step Program
32:36 Defining Personal Recovery
33:45 Emotional Sobriety and Personal Growth
36:37 Discovering Byron Katie's Work
44:36 Finding a New Concept of God
52:04 Integrating IFS and 12-Step Programs
53:02 Final Thoughts and Reflections
Links and Resources:
• True You Podcast Facebook Page –https://www.facebook.com/trueyoupodcast
• Would you like to be a guest on our podcast? Complete this form to apply:https://forms.gle/Fre2eEmiNoDPYKmp9
• Internal Family Systems –https://ifs-institute.com/
• Bill Tierney Coaching –https://www.billtierneycoaching.com/
• ‘Listening is the Key', Dr. Kettelhut’s website –https://www.listeningisthekey.com/
• Marty’s new book, ‘Leadership as Relation’ –https://amzn.to/3KKkCZO
• Marty’s earlier book, ‘Listen… Till You Disappear’ –https://amzn.to/3XmoiZd
• Parts Work Practice – Free IFS Practice Group Sessions –https://www.partsworkpractice.com
• Contact Marty – [email protected]
• Contact Bill – [email protected]

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