Elevate your Every Day
Elevate your Every Day
Podcast Description
Elevate your Every DayWelcome to Elevate your Everyday, a space where health, wellness, fitness, motivation, and real-life talk come together to inspire and elevate your everyday life. This podcast is your weekly dose of encouragement, balancing the hustle of work, life, and everything in between. It’s a blend of practical tips for taking care of your mental and physical health, as well as the honest conversations we need to have as we navigate the challenges of being a mom, a professional, and everything else we are.Here, we talk about the importance of making yourself a priority, even when life gets busy. Whether it’s squeezing in a workout, prioritizing self-care, or simply taking time to recharge, we discuss how taking care of yourself isn’t selfish — it’s necessary. And as you work on elevating yourself, we’ll also dive into how you can be your own biggest cheerleader while supporting and lifting up others along the way. The world needs more people who encourage one another, and this podcast is all about building that supportive community.I’ll also be bringing in inspiring guests who will share their expertise on relevant topics — from wellness to work-life balance, to mindset, and beyond, and of course give you a giggle or two/ My hope is that through these conversations, we’ll not only learn from one another but also create connections that help us all level up in our personal and professional lives. So, whether you’re here for the health tips, the motivation, or the community vibes, there’s something here to lift you up and keep you going. Let’s grow together and inspire each other To live our best lives, whatever that may look like, every step of the way!
Podcast Insights
Content Themes
The podcast centers around themes of health and wellness, self-care, work-life balance, and personal development. Notable episodes explore topics such as the integration of chiropractic care and physical therapy, alongside lighthearted discussions about family dynamics and personal anecdotes that resonate with listeners seeking encouragement and community support.
Elevate your Every Day
Welcome to Elevate your Everyday, a space where health, wellness, fitness, motivation, and real-life talk come together to inspire and elevate your everyday life. This podcast is your weekly dose of encouragement, balancing the hustle of work, life, and everything in between. It’s a blend of practical tips for taking care of your mental and physical health, as well as the honest conversations we need to have as we navigate the challenges of being a mom, a professional, and everything else we are.
Here, we talk about the importance of making yourself a priority, even when life gets busy. Whether it’s squeezing in a workout, prioritizing self-care, or simply taking time to recharge, we discuss how taking care of yourself isn’t selfish — it’s necessary. And as you work on elevating yourself, we’ll also dive into how you can be your own biggest cheerleader while supporting and lifting up others along the way. The world needs more people who encourage one another, and this podcast is all about building that supportive community.
I’ll also be bringing in inspiring guests who will share their expertise on relevant topics — from wellness to work-life balance, to mindset, and beyond, and of course give you a giggle or two/ My hope is that through these conversations, we’ll not only learn from one another but also create connections that help us all level up in our personal and professional lives. So, whether you’re here for the health tips, the motivation, or the community vibes, there’s something here to lift you up and keep you going. Let’s grow together and inspire each other To live our best lives, whatever that may look like, every step of the way!
On this Boston Marathon Monday I couldn’t think of a better episode to air. Three runners. Countless miles. One shared obsession.
Running enthusiasts and fellow running partners and RTB Teammates Matt Persell and Ron Gallant join Shaina to talk about all things running…but then they realized it would take much longer than an hour to do that so consider this part one :)
In this episode, we dive into the highs and lows of running—from chasing personal bests to our favorite (and least favorite) race memories. We swap tips on training, staying motivated, and how to pick the perfect pair of sneakers. Whether you’re a seasoned marathoner or just lacing up for your first 5K, join us for stories, laughs, and plenty of runner real talk.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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