REACH YOUR APEX
REACH YOUR APEX
Podcast Description
Introducing The Reach Your APEX Podcast – A New Era in Coaching and Performance
Welcome to The Reach Your APEX Podcast—where cutting-edge sports science meets real-world training insights, brought to you by one of the most respected coaches in endurance sports, Neal Henderson.
From the creator of some of the cycling world’s most influential podcasts and the return of the most successful sports science podcast team, this show is designed to help athletes of all levels push their limits, train smarter, and unlock peak performance.
In our pilot episode, we set the foundation for what’s to come—deep dives into training methodologies, high-performance coaching strategies, and real conversations about what it truly takes to excel in endurance sports. Whether you're a seasoned competitor, an aspiring athlete, or just someone who loves the science behind human performance, this podcast delivers practical, actionable insights straight from the experts.
Expect:
Elite-level coaching insights from one of the world’s top sport science minds
Training strategies that actually work, backed by data and experience
The science of performance explained in a way that’s both engaging and applicable
Unfiltered conversations about the highs, lows, and realities of training at the highest level
It’s time to challenge conventional wisdom, embrace the journey, and reach your APEX.
🎧 Listen now and take the first step toward unlocking your full potential.
Podcast Insights
Content Themes
This podcast focuses on various aspects of endurance sports, performance optimization, and training methodologies. Specific episode themes include the importance of strength training for endurance athletes, discussing injury prevention and resilience, as well as physiological testing for cycling potential, which explores concepts such as FTP, VO2 Max, and lactate thresholds. Each episode provides actionable insights and expert guidance tailored for both novice and seasoned athletes.
Introducing The Reach Your APEX Podcast – A New Era in Coaching and Performance
Welcome to The Reach Your APEX Podcast—where cutting-edge sports science meets real-world training insights, brought to you by one of the most respected coaches in endurance sports, Neal Henderson.
From the creator of some of the cycling world’s most influential podcasts and the return of the most successful sports science podcast team, this show is designed to help athletes of all levels push their limits, train smarter, and unlock peak performance.
In our pilot episode, we set the foundation for what’s to come—deep dives into training methodologies, high-performance coaching strategies, and real conversations about what it truly takes to excel in endurance sports. Whether you’re a seasoned competitor, an aspiring athlete, or just someone who loves the science behind human performance, this podcast delivers practical, actionable insights straight from the experts.
Expect:
-
Elite-level coaching insights from one of the world’s top sport science minds
-
Training strategies that actually work, backed by data and experience
-
The science of performance explained in a way that’s both engaging and applicable
-
Unfiltered conversations about the highs, lows, and realities of training at the highest level
It’s time to challenge conventional wisdom, embrace the journey, and reach your APEX.
🎧 Listen now and take the first step toward unlocking your full potential.
If you’ve been listening from the start—thank you. This little podcast experiment with Neal Henderson started as a way to bottle up decades of coaching wisdom and turn it into something useful for anyone chasing a better version of themselves. But we’re stepping it up now.
More guests. More real talk. More episodes that go beyond watts and whoop scores.
This week, we’ve got Leah Van der Linden—pro cyclist, coach, and absolute road-trip ninja. She joins Neal for a deep dive on how to travel like a pro and still race like one, too. From busted bikes to burrito mistakes, this episode is equal parts goldmine and group therapy for anyone who’s ever tried to fly with a disc brake bike and a dream.
We’re making a point with this one: Reach Your APEX isn’t just about training plans and FTP. It’s about showing up, fully. Even if that means floor pumps, air tags, or dodging gas station roulette.
🎧 Listen on Apple, Spotify, YouTube—or wherever you tune in.
💡 And if you’ve got ideas or questions you want covered, hit us up. This is your ride too.
👉 Support the network: https://www.buymeacoffee.com/mygirona
#ReachYourAPEX #Estranyoleft #CyclingLife #GravelTravel #PodcastFuel
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.