Beyond Picture Podcast | Talk with Thilina | Fitness Coach
Beyond Picture Podcast | Talk with Thilina | Fitness Coach
Podcast Description
No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself!
Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!
Podcast Insights
Content Themes
The podcast explores themes of sustainable weight loss, time-efficient workout strategies, and nutrition myths, featuring episodes like dismantling common misconceptions about calories, discussing the Lazy CEO workout method, and providing actionable insights on calorie cycling to maintain a balanced diet while still enjoying favorite foods.
No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself!
Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!
You think you're training hard enough? Think again.Most lifters believe they train to failure, but they actually stop when it starts to hurt. This single mistake is costing you muscle growth and keeping you from seeing real results. This video exposes the critical difference between ”giving up” and true physiological failure—the point where real growth is triggered.We're not just talking about motivation; we're diving into the science.[8] You'll learn how to push past your perceived limits safely and effectively to finally unlock the gains you've been working for.
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