Who Says You're Healthy? with Lisa Cohen
Who Says You're Healthy? with Lisa Cohen
Podcast Description
"Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together.
Podcast Insights
Content Themes
Covers a range of health topics including nutrition, mental wellness, and exercise, highlighting episodes such as discussions on the impact of sugar on health and the benefits of mindfulness practices.
“Lisa is all about helping you make real progress to move your health needle forward— just real talk. From surprising science to everyday habits, we break down the latest health info, tips, and trends in a way that actually makes sense. And the best part? Our conversations feel like you’re just out on a walk with your best friend—chatting, laughing, and figuring things out together.
Because more isn’t always better but smarter is. We talk about the WOMP program Where Optimal Meets Practical and ways to improve your physical and mental health and body confidence. Its about weekly strength training, and gut check with me and Jordan as we cover all the ways to improve strength in Peri and Menopause. We break down progressive overload, recovery, and nutrition without the fluff or fitness guilt.
Learn how to train for results now, live your life, and stop chasing the “perfect” workout!
Join WOMP today! New Session starts on Monday October 20, 2025
RECEIVE 50% off (USE CODE: WSYH )
https://marketplace.trainheroic.com/workout-plan/team/womp-gym-home-bundle?attrib=548099-ig
USE CODE: WSYH
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