60 Minutes With A Woman
60 Minutes With A Woman
Podcast Description
Welcome to 60 Minutes with a Woman, a podcast celebrating inspiring, driven, and empowered women. Each week, we feature 60-minute episodes showcasing the journeys of women from all backgrounds. Their resilience, passion, and wisdom offer valuable insights that inspire and uplift others. Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear their stories of overcoming challenges and achieving greatness. Join our community of strong women—share your favorite episodes, connect with guests, and help build a network of empowerment and support. Let's inspire one another!
Podcast Insights
Content Themes
The podcast centers on themes of empowerment, personal journeys, and professional growth, covering topics such as financial independence through real estate, holistic psychology, leadership in finance, and advocating for mental health, with episodes like Tamara Book's focus on building wealth and guiding others and Victoria Kar's exploration of authentic living and mindset shifts.
Welcome to 60 Minutes With a Woman, hosted by Sara Khliss. A podcast celebrating inspiring, driven, and empowered women.
Each week, I lead authentic conversations that uncover insights, lessons, and inspiration from women of all walks of life, helping listeners learn, grow, and connect through real stories.
In every episode, incredible women share their personal journeys, the challenges they’ve faced, and the successes they’ve achieved, offering wisdom and encouragement for anyone navigating their own path.
Tune in on YouTube, Spotify, Apple Podcasts, or iTunes to hear these stories. Join our community of strong women, connect with guests, share your favorite episodes, and help build a supportive network of empowerment. Together, we inspire, uplift, and grow.
In this episode of 60 Minutes With a Woman, host Sara Khliss sits down with Saloni, Emotional Resilience Coach and founder of Internal Rhythm, whose work helps women move from survival mode to clarity, confidence, and emotional balance.
Saloni’s journey blends decades of experience in wellness, entrepreneurship, and personal transformation. After opening one of the first yoga studios in Hong Kong in 2001, she devoted her work to helping women reconnect with their inner rhythm through meditation, breathwork, and nervous system regulation. Her mission is to help women transform emotional overwhelm into strength and live with greater alignment, resilience, and self-trust.
Through her coaching programs, Saloni guides women to understand their emotional triggers, regulate their nervous system, and break free from patterns that keep them stuck in survival mode. Her approach combines practical tools with deep emotional awareness, helping women create lasting change in how they think, feel, and communicate.
Episode Highlights
Meet Saloni
Her journey from entrepreneur and yoga studio founder in Hong Kong to Emotional Resilience Coach.
From Survival Mode to Alignment
Understanding what living in survival mode looks like and how women can begin shifting toward emotional balance.
Emotional Triggers & Communication
How recognizing emotional triggers can transform the way we communicate and relate to others.
Tools for Emotional Regulation
Practical practices including meditation, breathwork, and nervous system tools to build resilience.
A Message for Women
Saloni shares her powerful reminder about trusting your inner rhythm and turning emotions into strength.
Connect with Saloni
🌐 Website: Internal Rhythm
📱 Instagram: @internalrhythm / @saloni
Connect with the Show
Catch past episodes of 60 Minutes With a Woman and follow us on Instagram, YouTube, and TikTok for more inspiring conversations.
Support the show
If this conversation resonated with you, please leave a review and share it with a woman who might need to hear it.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.