The 'Pause
The 'Pause
Podcast Description
The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You've got questions and we've got the experts to answer them.
Podcast Insights
Content Themes
The podcast focuses on themes surrounding menopause and perimenopause, discussing symptoms that listeners frequently encounter, societal perceptions of aging, and providing expert advice. Episodes cover topics like the unexpected onset of perimenopause symptoms, hormone fluctuations, and mental health challenges during midlife.
The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You’ve got questions and we’ve got the experts to answer them.
Women going through menopause often experience intense joint pain that differs from typical pain, now recognized as Musculoskeletal Syndrome of Menopause (MSM).
• MSM includes joint pain, frozen shoulder, back pain, loss of muscle mass, decreased bone density, and arthritis
• Estrogen acts as a gatekeeper for inflammation in joints, so declining levels increase pain dramatically
• Jaw clenching can directly impact pelvic floor function, affecting incontinence and sexual function
• Heavy weight lifting (not just cardio) is crucial for maintaining muscle mass and bone density during menopause
• Healthcare providers often lack training in menopause musculoskeletal issues, requiring patient self-advocacy
• Treatment options include hormone therapy, physical therapy, anti-inflammatory diets, and strength training
• Fascia health is critical – decreased estrogen affects joint lubrication and tissue function throughout the body
• Pelvic floor physical therapy can improve coordination and function beyond simple Kegel exercises
Join our Facebook group, The Pause Diaries, to connect with other women experiencing similar symptoms and access additional resources like UC's recommended fascia stretches for better sleep.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.