This podcast honours the NHS: its people, its purpose, its power.

The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements:

https://www.dietapplements.com/

Helen Hall – Movement therapist – Running Coach | The PFM Way Founder

Helen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.

#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmway

Host/Podcaster: Hala Ali

Chapters:

00:00:00 – Introduction

00:01:45 – The Role of Intuition and Imagination in Discovery

00:04:02 – Challenging Preconceptions and Trusting Intuition

00:06:54 – Trusting Our Own Intuition Over Authority

00:07:52 – Breaking into a Male-Dominated Domain

00:09:09 – Approaching Bike Fitting from a Human Perspective

00:11:53 – The Power of the Tongue in Cycling

00:13:33 – Understanding the Connection of the Human Body

00:15:42 – Identifying the Source of Physical Pain

00:21:28 – The Interplay of Physical and Mental States

00:24:05 – The Role of Technology in Self-Awareness

00:25:06 – Understanding the Impact of R≈epetitive Movements

00:27:05 – Knee and Running Dynamics

Follow Helen:

Website – https://www.helen-hall.co.uk/

Instagram – https://www.instagram.com/helenhallpfm/

YouTube – https://www.youtube.com/@ThePFMWay

Useful Links:

Even With Your Shoes On – https://www.helen-hall.co.uk/ewyso

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin – Piano Concerto no. 1 in E minor, Op. 11 – III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.