Oops I Peed My Pants Podcast
Oops I Peed My Pants Podcast
Podcast Description
🚨 NEW PODCAST ALERT! 🚨🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️Well, that changes NOW! 🚀Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.💬 What to expect:✅ Real talk about bladder leaks, menopause, and postpartum recovery✅ Expert insights on pelvic floor health (what REALLY works!)✅ No more shame—just support, solutions & solidarity✅ Audience Q&As—yes, we’re answering YOUR questions!🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube! Hit FOLLOW and get ready to laugh, learn, and take back control!💜 Let’s break the silence—one laugh (and leak) at a time! 💜📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
Podcast Insights
Content Themes
The podcast focuses on topics such as bladder leaks, menopause, postpartum recovery, and pelvic floor health. Episodes include personal listener anecdotes, expert insights on effective pelvic exercises, discussions about the stigma around incontinence, and practical advice on regaining confidence after leaks.
🚨 NEW PODCAST ALERT! 🚨
🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️
Well, that changes NOW! 🚀
Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.
💬 What to expect:
✅ Real talk about bladder leaks, menopause, and postpartum recovery
✅ Expert insights on pelvic floor health (what REALLY works!)
✅ No more shame—just support, solutions & solidarity
✅ Audience Q&As—yes, we’re answering YOUR questions!
🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!
Hit FOLLOW and get ready to laugh, learn, and take back control!
💜 Let’s break the silence—one laugh (and leak) at a time! 💜
📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
Series 2 of Oops I Peed My Pants is all about helping women get moving again — whether it’s your first time, post-baby, post-menopause, or you’ve just lost confidence thanks to pelvic floor symptoms, pain, fear, or embarrassment.
In this episode, we’re joined by Hugh Williams, founder of SHEULTRA, to talk about how the event started — and why it’s grown into something much bigger than “just a race”.
Hugh shares his personal story: from being a “walker and talker” ultra runner, to a life-changing diagnosis of inoperable neuroendocrine cancer, open-heart surgery in early 2020, and the moment during COVID isolation when an idea landed:
create an ultra-style event for women of all levels — with women’s health conversations built in.
SHEULTRA isn’t about elite vibes or cut-off anxiety. It’s built for walkers, hikers, runners, first-timers and experienced athletes — with a strong community spirit and practical details that remove the “personal excuses” that stop women showing up.
We also talk about the SHEULTRA Feel Good 10K (in March, on International Women’s Day) — designed so anyonecan take part: walk it, jog it, run it, treadmill it, do laps of your garden… it all counts. There’s also a virtual option.
And yes, we’ve got links in the notes so you can sign up.
In this episode, we cover:
- Why Series 2 is focused on getting women moving again with the right information
- How SHEULTRA grew fast: 500 women (2024) → 1,500 (2025) → 3,000 (2026)
- Why no cut-offs changes everything for confidence
- The Feel Good 10K + virtual option (and what it includes)
- How SHEULTRA uses the event as a platform for women’s health education, including breast-check support via QR/video
- The “small details” that make a massive difference: privacy, safety, hygiene, and support on course
Important note
This podcast shares general information and lived experience — it’s not medical advice. If you’re worried about symptoms or changes in your health, speak to a qualified healthcare professional.
Links:
➡️ SHEULTRA event – https://sheultra.com/
Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast
🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!
Medical Disclaimer for ”Oops, I Peed My Pants” Podcast & Facebook Page
Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury, Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.