Oops I Peed My Pants Podcast
Oops I Peed My Pants Podcast
Podcast Description
🚨 NEW PODCAST ALERT! 🚨🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️Well, that changes NOW! 🚀Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.💬 What to expect:✅ Real talk about bladder leaks, menopause, and postpartum recovery✅ Expert insights on pelvic floor health (what REALLY works!)✅ No more shame—just support, solutions & solidarity✅ Audience Q&As—yes, we’re answering YOUR questions!🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube! Hit FOLLOW and get ready to laugh, learn, and take back control!💜 Let’s break the silence—one laugh (and leak) at a time! 💜📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
Podcast Insights
Content Themes
The podcast focuses on topics such as bladder leaks, menopause, postpartum recovery, and pelvic floor health. Episodes include personal listener anecdotes, expert insights on effective pelvic exercises, discussions about the stigma around incontinence, and practical advice on regaining confidence after leaks.
🚨 NEW PODCAST ALERT! 🚨
🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️
Well, that changes NOW! 🚀
Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.
💬 What to expect:
✅ Real talk about bladder leaks, menopause, and postpartum recovery
✅ Expert insights on pelvic floor health (what REALLY works!)
✅ No more shame—just support, solutions & solidarity
✅ Audience Q&As—yes, we’re answering YOUR questions!
🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!
Hit FOLLOW and get ready to laugh, learn, and take back control!
💜 Let’s break the silence—one laugh (and leak) at a time! 💜
📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
You finish your wee.
You stand up.
Then… surprise dribble.
Or maybe it’s that heavy, dragging, “something’s not right” feeling.
In this episode, Ruth and pelvic health physio Lizzie tackle one of the most common — and least talked about — women’s health issues: prolapse.
Up to 50% of women who’ve had a vaginal birth may experience some level of prolapse. Yet most of us are sent home with zero guidance on what that actually means for exercise, running, lifting, sex, or simply living comfortably.
We cover:
• What prolapse actually is (in plain English)
• Why it happens
• That “bulge” or “egg” feeling
• The link with bladder symptoms
• Can you still run, lift, or train?
• Why outdated blanket advice needs to go
• Simple, practical tips that genuinely help
The big message?
Prolapse is not life-threatening. But it can shrink your world if fear takes over.
This episode is about reclaiming confidence, getting properly assessed, and understanding that the question isn’t “Can I exercise?”
It’s “How can I get strong?”
Honest. Practical. No fluff.
If this episode resonates, share it with a friend who needs to hear it.
Got a story or question? We’d love to hear from you!
📩 Email us at [email protected]
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast
🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!
Medical Disclaimer for ”Oops, I Peed My Pants” Podcast & Facebook Page
Disclaimer: The Oops, I Peed My Pants podcast and Facebook page are for informational and educational purposes only. The content shared by Ruth Astbury, Lizzie Evans, and any guest experts is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
By listening to our podcast or engaging with our content, you acknowledge that you understand and agree to this disclaimer.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.