Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Do you find yourself saying yes before you’ve had a chance to ask what you want?
When connection has felt tied to being agreeable or taking care of others, disappointing someone can feel like more than a small discomfort. In part two of our conversation about self-worth, I explore how early relationships can shape the way we respond to uncertainty, express our needs, and experience our own value.
In this episode I unravel:
• The difference between self-esteem and self-worth
• How our early relationships can shape what we expect when we need something from someone
• Erik Erikson’s first three developmental stages and what they can help us understand about trust, autonomy, and expressing ourselves
• Why a distant response or unanswered text can quickly become a judgment about ourselves
• How people pleasing can make it difficult to say what we need or disagree with someone we care about
• Why we don’t need to remember our earliest experiences to notice their possible effects today
• How implicit memory can show up as tension, guilt, or fear when we think about saying no
• How Dr. Dan Siegel’s SIFT practice can help us pause before automatically agreeing
• A simple way to give yourself time to find out what your answer actually is
Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: [email protected]
🌐 Explore therapy or book a free consultation: unravelcare.ca
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.