Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Burnout does not always begin with collapse. It often begins quietly, while we are still functioning, still showing up, still getting things done, and still being praised for the very behaviours that are disconnecting us from ourselves.
In this episode, I explore the early signs of burnout. I discuss how burnout can hide inside over-functioning, responsibility, productivity, and being the person everyone relies on.
In this episode, you’ll learn:
🕯️ How burnout can begin long before collapse
🌀 Why burnout is different from ordinary tiredness
⚡ How over-functioning, productivity, and responsibility can mask depletion
🌙 Why rest does not always feel restorative when the body is deeply depleted
🫁 How nutritional nourishment may support capacity and recovery
🧭 Why burnout recovery may require both physiological support and deeper honesty
Referenced Research & Resources
World Health Organization. (2019, May 28). Burn-out an “occupational phenomenon”: International Classification of Diseases. https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
Freudenberger, H. J., & North, G. (1985). Women’s burnout: How to spot it, how to reverse it, and how to prevent it. Doubleday.
National Institutes of Health, Office of Dietary Supplements. (2025, June 27). Vitamin D: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
National Institutes of Health, Office of Dietary Supplements. (2025, July 2). Vitamin B12: Fact sheet for health professionals. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
Whyte, D. (2001). Crossing the unknown sea: Work as a pilgrimage of identity. Riverhead Books.
Stay Connected
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📩 Email: [email protected]
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🌐 Explore more: www.elaineclark.ca
Disclaimer
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