Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
What does it mean to inhabit your body as consciousness itself? And how might that change how we heal from trauma, connect with others, and experience intimacy?
In this episode, Judith Blackstone—psychotherapist, spiritual teacher, and founder of The Realization Process—joins me to explore the transformative power of embodied awareness. Drawing from over 30 years of practice, Judith shares how trauma-based constrictions form in the body’s fascia, how they shape our emotional and relational patterns, and how reconnecting to what she calls fundamental consciousness allows deep psychological and spiritual integration.
We discuss the intersection of embodiment and awakening, how to reclaim the “uninjured” part of the self, and what it really means to connect core to core—within ourselves and in relationship with others.
Episode Highlights
- The origins and principles of The Realization Process
- How trauma lives in the body’s connective tissue (fascia)
- Reclaiming wholeness by attuning to fundamental consciousness
- Healing boundaries: connection without absorption
- Cultivating intimacy and resonance through embodied presence
- Simple practices to reconnect with your core
Judith Blackstone is the founder of The Realization Process, a method for embodied psychological and relational healing and non-dual spiritual awakening. She’s the author of Trauma and the Unbound Body, Belonging Here, The Enlightenment Process, and The Fullness of the Ground.
🔗 Connect with Judith Blackstone:
🌐 realizationprocess.org
💫 Stay Connected
🌿 Follow the show: @elaineclark_
📩 Email: [email protected]
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🌐 Explore more: www.elaineclark.ca
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