Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Marriage is more than a partnership—it’s a commitment to transformation. In this episode of Unravel, I’m joined by Veronica Foster, a seasoned marriage and family therapist with over 17 years of experience working with trauma, substance misuse, anxiety, and relational wounds. Together, we explore what it takes to build safe and empowered relationships.
Veronica shares her personal journey into marriage and family therapy, rooted in her own intergenerational experiences, cultural heritage, and lived challenges in long-term partnership. We dive deep into the realities of marriage as both painful and rewarding, discussing rupture and repair, the role of boundaries, and how personal growth is essential for healthy intimacy.
Episode Highlights:
- Why marriage is a catalyst for personal transformation
- The impact of intergenerational and cultural trauma on relationships
- Rupture and repair: navigating conflict as a path to deeper intimacy
- Practical tools for regulation, including mindfulness, nervous system practices, and the “STIC” method
- The role of therapy in rebuilding trust and reshaping relational patterns
- Boundaries as safety and respect—and how to set them consciously
- How attachment styles shape intimacy and conflict dynamics
- Three key lessons for self-discovery in relationships: self-love, growth, and letting go
🔗 Connect with Veronica Foster:
📲 Instagram: @healingmindandheart
🌐 Website: https://theseawithin.me/
💫 Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: [email protected]
🎧 Subscribe on Apple, Spotify & iHeartRadio
🌐 Explore more: www.elaineclark.ca
Disclaimer
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