Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
In this short and meaningful mini-episode, I’m sharing one powerful insight I learned at a trauma and addictions conference in Las Vegas—one that completely reframed how I think about human connection.
As we shift into the winter season and naturally spend more time indoors, this episode offers a gentle reminder about the role connection plays in our emotional wellbeing, and why cultivating it intentionally matters more than we realize.
In this episode:
✨ A surprising fact about loneliness that stopped me in my tracks
✨ Why adult friendships feel harder—and what we often overlook
✨ The quiet power of vulnerability and shared presence
✨ How our nervous system responds to real, face-to-face interaction
Stay Connected
🌿 Follow the show: @elaineclark_
📩 Email: [email protected]
🎧 Subscribe on Apple, Spotify & iHeartRadio
🌐 Explore more at www.elaineclark.ca
Disclaimer
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