Unravel with Elaine Clark
Unravel with Elaine Clark
Podcast Description
Unravel, hosted by Elaine Clark, explores the intersection of science, healing, and embodied wisdom. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for emotional well-being and personal growth.Each episode uncovers how the mind and body work together in the healing process. Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Podcast Insights
Content Themes
The podcast explores themes surrounding science, healing, and embodied wisdom, with episodes focusing on topics such as emotional well-being, resilience cultivation, and the integration of body and mind in healing processes. For example, a recent episode features Dr. Patti Ashley discussing the intersection of grief and self-compassion.
Unravel, hosted by Elaine Clark, explores the intersection of mental health and physical health. Through expert interviews and insightful conversations, we uncover science-backed tools and practices for well-being and personal growth.
Whether you’re seeking to cultivate resilience, challenge misconceptions, or reconnect with your innate wisdom, Unravel offers the insights and guidance to support your journey.
Science meets embodiment. Let’s explore what it means to unravel the layers—together.
Liana Werner-Gray is a best-selling author, certified nutritionist, and cancer survivor who is passionate about the healing power of food. In this episode, she joins Elaine to explore the direct relationship between what we eat and how we feel, drawing from her book, Anxiety Free with Food.
Blending personal experience, Indigenous wisdom, and functional nutrition, Liana dives into the science behind anxiogenic (anxiety-producing) and anxiolytic (anxiety-reducing) foods. She shares how neurotoxic ingredients can disrupt the gut, brain, and nervous system, while offering hopeful, practical tools to reclaim emotional and mental well-being through nutrition.
Episode Highlights:
- Liana’s personal healing journey—from tumour and chronic fatigue to vibrant health
- What inspired Anxiety Free with Food, and how omega-3s changed everything
- Why food is more than calories—it’s biological information that shapes mood, genes, and hormones
- The top anxiety-inducing foods (and why they’re called “neurotoxic”)
- What neurotoxic actually means and how it impacts your endocrine and nervous systems
- 10 proven anti-anxiety (anxiolytic) foods that support the brain and gut
- The emotional and financial myths about healthy eating
- A sneak peek at Liana’s 7-Day Anxiety-Free Plan
- The creation of Liana’s “Anxiety Free” supplement—and how it supports focus and calm
Connect with Liana Werner-Gray:
📖 Book: Anxiety Free with Food
📲 Instagram: @lianawernergray
🌐 Website: www.lianas.us
Stay Connected:
🌿 Follow the show: @elaineclark_
📩 Email: [email protected]
🎧 Listen + Subscribe to Unravel with Elaine Clark on Apple Podcasts, iHeartRadio & Spotify
💫 Visit www.elaineclark.ca for more resources and offerings
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.