Empowered EDS
Empowered EDS
Podcast Description
Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness
For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it’s more than just a diagnosis—it’s a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and the complex realities of living with a connective tissue disorder.
Lauren intimately understands the personal challenges of EDS, having spent decades navigating symptoms without answers and struggling to understand her own body. Jason, a specialist in hypermobility and EDS care, brings deep professional expertise and a passion for helping patients better understand how to care for themselves. Together, they blend personal experience with in-depth training and evidence-based insights to offer you a new perspective on living well with EDS!
Each episode of Empowered EDS explores holistic, sustainable approaches to chronic illness, from lifestyle medicine and pain management to mental health support and community-building. We’ll cover topics like finding the right EDS treatment options, coping with chronic pain and fatigue, understanding the EDS diagnosis process, and creating a personalized path to resilience. Expect to hear from medical experts, community members, and advocates who share tips, strategies, and heartfelt stories for thriving with EDS.
Empowered EDS isn’t just about managing symptoms—it’s about empowering you to take control of your health and connect with others who understand. Join us on this journey toward greater well-being, because no one should have to face EDS alone.
Subscribe to Empowered EDS for actionable insights, uplifting stories, and a supportive community dedicated to helping you live your best life with EDS!
Podcast Insights
Content Themes
The podcast focuses on holistic, sustainable approaches to managing Ehlers-Danlos Syndrome, with episodes covering topics such as physical activity for chronic illness management, the Six Pillars of Lifestyle Medicine, nutrition for connective tissue health, and the emotional aspects of living with chronic pain. Theme examples include practical exercise strategies tailored for EDS and the integration of lifestyle modifications to improve overall well-being.
Empowered EDS: Your Path to Living Well with Ehlers-Danlos Syndrome and Chronic Illness
For those of you living with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorders (HSD), and other chronic health conditions or supporting someone who does, you know it’s more than just a diagnosis—it’s a journey. Hosted by Lauren Prince, MSW, FDN-P, and Jason Cole, DPT, founders of Connective Wellness, Empowered EDS is here to provide compassionate, expert guidance for managing EDS symptoms and the complex realities of living with a connective tissue disorder.
Lauren intimately understands the personal challenges of EDS, having spent decades navigating symptoms without answers and struggling to understand her own body. Jason, a specialist in hypermobility and EDS care, brings deep professional expertise and a passion for helping patients better understand how to care for themselves. Together, they blend personal experience with in-depth training and evidence-based insights to offer you a new perspective on living well with EDS!
Each episode of Empowered EDS explores holistic, sustainable approaches to chronic illness, from lifestyle medicine and pain management to mental health support and community-building. We’ll cover topics like finding the right EDS treatment options, coping with chronic pain and fatigue, understanding the EDS diagnosis process, and creating a personalized path to resilience. Expect to hear from medical experts, community members, and advocates who share tips, strategies, and heartfelt stories for thriving with EDS.
Empowered EDS isn’t just about managing symptoms—it’s about empowering you to take control of your health and connect with others who understand. Join us on this journey toward greater well-being, because no one should have to face EDS alone.
Subscribe to Empowered EDS for actionable insights, uplifting stories, and a supportive community dedicated to helping you live your best life with EDS!
Title: The Power of Social Connections
Episode Summary: In this episode of Empowered EDS, we dive into the powerful role of social connection in supporting resilience and well-being—especially for those living with Ehlers-Danlos Syndrome (EDS) and other chronic illnesses. From navigating isolation to communicating emotional needs, the hosts explore the highs and lows of building and sustaining relationships when managing a chronic condition.
Together, they unpack how gender may influence social connectivity, how friendships shift over time, and why letting go of toxic dynamics can be a form of self-care. You’ll also hear about the healing impact of community and the quiet strength found in online support spaces. This heartfelt conversation wraps with a gentle invitation: reach out and create one new connection today.
Key Takeaways:
Social connection supports both emotional and physical health.
Chronic illness often brings challenges like isolation and misunderstanding.
Women tend to seek social connection more than men, but everyone needs it.
Communicating your needs clearly is essential for sustaining relationships.
Friendships naturally evolve; not all are meant to last forever.
Releasing toxic relationships creates space for nourishing ones.
Online communities can be lifelines of understanding and support.
Even one small act of connection can be deeply meaningful.
Sound Bites:
“We need connection.” “Loneliness is an epidemic.” “You don’t look sick.”
Chapter Guide: 00:00 – Why Social Connection Matters 03:37 – Chronic Illness and the Experience of Isolation 05:56 – Gender and Social Connectivity 09:33 – Why Quality Matters More Than Quantity in Friendship 15:05 – Community as a Key to Well-being 20:57 – How Social Media Shapes Our Connections 25:32 – What Builds a Genuine Relationship 28:49 – Emotional Needs and Relationship Dynamics 31:12 – Getting Clear on Personal Needs & Boundaries 34:32 – How to Communicate More Openly 37:44 – From Isolation to Connection 40:53 – Releasing Toxic Relationships 44:07 – Finding and Cultivating Supportive Community 47:48 – Taking the First Step to New Connections 54:26 – Self-Discovery Through Authentic Relationships
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