Hello Goals
Hello Goals
Podcast Description
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
Podcast Insights
Content Themes
The show focuses on personal goal achievement across various aspects of life, explaining the mindset shifts and systems necessary for success. Episodes showcase diverse journeys, such as breaking down Kat's life story, exploring Laura's Olympic journey, and interviewing various women on their unique paths. Themes include perseverance, inspiration, and actionable steps, with case studies like decluttering home spaces and achieving sports championships.
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
It’s tempting to grab someone else’s goal and run with it—signing up for a race, starting a challenge, or committing to something that looks inspiring. But if it doesn’t fit your season, your situation, or how God wired you, it can quickly become a source of frustration instead of fruit.
In this episode, Laura and I share about goals we thought we should set… and how we learned (the hard way) that knowing ourselves is the key to choosing goals we’ll actually keep.
We talk about:
- Why two competitive people (us!) thrive in completely different environments
- How to identify your “motivators” and “drainers”
- The role of journaling, personal inventory, and music in goal-setting
- How your season and situation impact what’s realistic right now
- The freedom of choosing not to focus on everything at once
Key Quotes:
“Knowing yourself and what you love…it’s about making sure your effort is actually worth it in this season.”
“We might be in the same season as someone else, but our situations are different. And that changes everything about the goals we set.”
You’re always going to disappoint someone. The key is to decide in advance who it’s going to be and make sure it’s the right people.”
Resources & Links Mentioned:
- Laura’s Confidence Journal
- “100 Days to Discovering the Gift of You” – Latest book by Chrystal Evans Hurst
- Morning Pages – The Artist’s Way by Julia Cameron
- Squiibler App – for timed journaling
Connect With Us
- Website: HelloGoals.org
- Instagram: @HelloGoalsShow
- Laura’s Website and Coaching Resources
- Kat’s Website
- Newsletter: Sign up for resources and updates
Challenge for This Week:
Start your own Personal Inventory, a simple note in your phone or journal where you jot down what motivates you, what drains you, and what works in this season of life. Over time, you’ll see patterns that help you choose better, more meaningful goals.
Disclaimer
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