Hello Goals
Hello Goals
Podcast Description
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
Podcast Insights
Content Themes
The show focuses on personal goal achievement across various aspects of life, explaining the mindset shifts and systems necessary for success. Episodes showcase diverse journeys, such as breaking down Kat's life story, exploring Laura's Olympic journey, and interviewing various women on their unique paths. Themes include perseverance, inspiration, and actionable steps, with case studies like decluttering home spaces and achieving sports championships.
Join co-hosts Kat Lee, mom next door, and Laura Wilkinson, Olympic Gold Medalist, as we help you understand how to reach your goals, big or small. Whether you are winning a World Championship or decluttering your kitchen cabinets, we interview people who have gotten it done and break down the mindset shifts, processes and systems that got them to the finish line. Ultimately, our goal is to help you reach yours so that you can be our next guest on the Hello Goals Show.
Do we need confidence FROM our goals or confidence FOR our goals? And how do we even build our confidence?
In this episode, Laura and I talk about the difference between identity based goals and outcome based goals and why one of them might be holding you back.
We talk about:
- the dfference between identity based goals and outcome based goals
- the difference between goals and expectations
- what is a library of proof and why we all need one
- practicals for building our confidence
Key Quotes:
” Create the big outcome goal and your identity will grow in that process.”
Resources & Links Mentioned:
Connect With Us
- Website: HelloGoals.org
- Instagram: @HelloGoalsShow
- Laura’s Website and Coaching Resources
- Kat’s Website
- Newsletter: Sign up for resources and updates
Challenge for This Week:
Start building your own library of proof in a note on your phone today!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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