If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you.

In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value.

We’ll get into:
➡️ Why overgiving isn’t love—it’s self-abandonment
➡️ How making excuses for others chips away at your confidence
➡️ The belief that love can change someone (and why it won’t)
➡️ What it really means when you’re afraid to walk away

This is not about blame—it’s about awareness, accountability, and choice. I share parts of my personal journey and offer practical guidance to help you shift these patterns at the subconscious level.

Whether you’re in a relationship, recovering from one, or looking at your own patterns—this episode will help you get honest, reclaim your energy, and start relating from self-worth, not survival.

🎧 Listen now and take the first step toward showing up as the version of you who no longer settles.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali