Her Health Her Way
Her Health Her Way
Podcast Description
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their WellnessJen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
Podcast Insights
Content Themes
The podcast addresses various themes centered on women's health and wellness, including nutrition, self-care, and holistic health practices. Specific episodes, such as 'Essential Oils Every Man NEEDS!' showcase the versatility of essential oils and cover practical applications like stress relief, physical performance, and grooming, emphasizing that wellness can be tailored to individual needs.
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness
Jen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.
With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
Creatine, magnesium, collagen, protein, GLP-1s, peptides, BHRT, hormones… let’s talk about the stuff women are hearing everywhere — but rarely getting explained well.
In this episode, I’m sitting down with Lauren — a former nurse turned functional diagnostic practitioner, to talk about what happens when you realize the “healthy” advice you were given was only part of the story.
We Dive Into:
✨ why so many women still feel awful even when they’re “doing everything right”
✨ why creatine isn’t just for bodybuilders
✨ what magnesium actually does for stress, sleep, and hormone support
✨ why protein matters way more than most women think
✨ the real conversation around GLP-1s and peptides
✨ what hormones actually do beyond fertility
✨ and why this does not have to be an all-or-nothing conversation between natural and medical
What I love about this conversation is that it isn’t “medical vs natural.”
It’s about being informed, asking better questions, and supporting your body wisely.
Connect with Lauren:
Facebook: https://www.facebook.com/lauren.busch.90
Instagram: https://www.instagram.com/laurenbusch.fdnp/
Website:https://wellnessoffscript.com/
Where Jen gets her peptides and topical ghk-cu and injectable ghk-cu: https://elliemd.com/jenkrubacouch
Creatine: https://amzn.to/4tnlVlG
Magnesium: https://amzn.to/4teaaPb
Get The Oils: https://linkgen.doterra.com/en-US/linkGen/enrollment/share
Natural Hormone Protocols for estrogen and testosterone support free download: https://drive.google.com/file/d/19pCVLpSdXSoKBMBNWkpXP15egsgQalvj/view?usp=sharing
If you’ve ever thought:
“Why didn’t anyone tell me this sooner?”
…this one's for you.
Comment ”PERI” to get the full supplement guide and show notes link!
Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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