Her Health Her Way
Her Health Her Way
Podcast Description
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their WellnessJen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
Podcast Insights
Content Themes
The podcast addresses various themes centered on women's health and wellness, including nutrition, self-care, and holistic health practices. Specific episodes, such as 'Essential Oils Every Man NEEDS!' showcase the versatility of essential oils and cover practical applications like stress relief, physical performance, and grooming, emphasizing that wellness can be tailored to individual needs.
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness
Jen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.
With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?
In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.
From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:
• How they manage stress before exams
• Essential oils that help with memory recall and anxious feelings
• Daily supplement routines for energy, focus, and gut health
• What oils they diffuse at night to support restful sleep
• Movement, study habits, and skincare that support mental wellness
This episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.
✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.
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📲 Follow Bella & Danayla on Instagram:
Bella ➝ @bella.kruba
Danayla ➝ @danayla_kruba
🛍️ Shop their favorite doTERRA picks:
Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favorites
Save 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites
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🎧 Listen to the audio version on all podcast platforms.
📅 New episodes every other Tuesday at 6 AM!
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🎧 Listen to Her Health, Her Way Podcast:
✔️ Spotify ➝ Her Health, Her Way
✔️ Apple Podcasts ➝ Her Health, Her Way
✔️ Join our community
#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOils
Disclaimer
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