Her Health Her Way
Her Health Her Way
Podcast Description
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their WellnessJen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
Podcast Insights
Content Themes
The podcast addresses various themes centered on women's health and wellness, including nutrition, self-care, and holistic health practices. Specific episodes, such as 'Essential Oils Every Man NEEDS!' showcase the versatility of essential oils and cover practical applications like stress relief, physical performance, and grooming, emphasizing that wellness can be tailored to individual needs.
Her Health, Her Way – A Podcast for Women Who Want to Take Charge of Their Wellness
Jen Kruba-Couch, a dōTERRA essential oils expert with a deep passion for holistic health, brings you Her Health, Her Way—your go-to podcast for all things female wellness. But this isn’t just about essential oils—Jen lives and breathes the lifestyle she shares, offering expert insights on natural health, nutrition, self-care, and more.
With a lineup of knowledgeable guests and real-world advice, Her Health, Her Way empowers you to take control of your well-being—on your terms. Because when it comes to your health, it should always be your way.
Infertility, PCOS, high cortisol, and hormone imbalances are skyrocketing, and today we’re talking about what’s REALLY driving it (and what to do next).
One in eight couples are struggling to conceive… and the rates have doubled since the 1990s. So if you’ve been told “just wait,” “just relax,” or you’re quietly wondering why this feels so hard — this episode is for you.
I'm sitting down with Elizabeth Amos, FNP-C, CNM — Functional Medicine trained and former clinician with Gary Brecka's 10X Health Solutions — to unpack the real root causes she's seeing behind infertility: stress hormones, endocrine disruptors, gut health, insulin resistance, thyroid issues, and the missing labs most conventional providers never run.
🎧 In this episode, we talk about:
✨ Why infertility rates are rising (and why it’s not “just age”)
🧠 The stress → cortisol → DHEA → hormone domino effect
🥚 PCOS + insulin resistance: what’s actually driving it
🦠 The gut connection (GI-MAP + the “5R” gut healing process)
🧪 Labs most doctors miss (and what Liz checks first)
💧 Practical swaps that matter: water filtration + EWG app + toxin load
🥩 The simple nutrition targets Liz starts with (protein + veggies)
⚡ Why caffeine + alcohol can keep your body stuck in fight-or-flight
🤝 Why working with both partners changes outcomes (yes, men matter too)
🌿 Gentle support vs forcing the body (functional approach vs IVF-only)
🧡 If you’re in the TTC season…
This isn’t about blaming your body. It’s about supporting it — so it can do what it was designed to do.
🔗 Connect + resources mentioned:
- Find a certified functional medicine practitioner: IFM (Institute for Functional Medicine) “Find a Practitioner” (ifm.org)
- Mentioned tool: EWG app (Environmental Working Group)
– Elizabeth’s website: https://elizabethamosnp.com/
– EWG website: https://www.ewg.org/skindeep/
– doTERRA products: https://referral.doterra.me/1209
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Disclaimer:
The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.
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