Science & Soul with Dr Kristen Holmes
Science & Soul with Dr Kristen Holmes
Podcast Description
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
Podcast Insights
Content Themes
The podcast delves into themes of personal development, emotional well-being, and mental resilience, featuring episodes that tackle issues like high-functioning depression and trauma awareness, using expert insights from guests like Dr. Judith Joseph to illustrate practical strategies for achieving balance and fulfillment.
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck – Dr Kristen Holmes invites you to understand how to flourish in today’s complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show – this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
What if your biggest health risk isn’t food, stress, or exercise, but how you sleep? Dr. Kristen Holmes has spent years studying the data behind sleep and now reveals the science-backed truth about sleep and your survival. If you’ve ever struggled to fall asleep, find yourself waking up in the middle of the night, feel constantly sleep deprived, or just want to sleep better, this is an episode you can’t afford to miss.
(00:00) Intro
(01:15) It’s Time to Take Sleep Seriously
(03:49) Dr. Holmes’ Personal Sleep Struggle and Lessons Learned
(10:11) Sleep Cycles: How Much REM Sleep Do You Need?
(11:49) Top Sleep Disruptors to Avoid
(14:24) Why Sleep Is So Important
(16:09) Irregular Sleep Can Harm Your Body
(17:29) Mental Health Benefits of Regular Sleep
(19:16) Sleep Deprivation Disrupts Your Hormones
(22:53) WHOOP Ad
(24:04) Huel Ad
(25:12) Circadian Rhythms’ Role in Sleep
(26:57) Why You Naturally Feel Sleepy
(28:26) Do Women Need More Sleep Than Men?
(29:55) Being Active Improves Sleep Quality
(30:45) How to Find Your Natural Sleep Pressure
(37:08) Good Sleep Habits Boost Melatonin Naturally
(39:09) Manage Your Stress to Fall and Stay Asleep
(45:10) Bon Charge Ad
Follow me here:
www.instagram.com/scienceandsoul
www.instagram.com/drkristenholmes/
Sponsored by:
WHOOP – https://join.whoop.com/gb/en/SCIENCE/
Huel – https://huel.com/kristen
Bon Charge – http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% off
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Disclaimer
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