Coffee, Chaos & Confidence
Coffee, Chaos & Confidence
Podcast Description
Tired of feeling like you're the only one trying to balance it all? Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join Coach Casey and his guests as they share their own experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
Podcast Insights
Content Themes
The podcast focuses on the challenges of balancing business and family life, touching on themes such as personal growth, mental health, and overcoming addiction. Recent episodes include discussions on teacher burnout, the societal implications of alcohol, fitness for families, and the importance of meditation. Specific examples include Marcus Jones's journey to sobriety and Jen Jamē's insights on reducing teacher workloads.

Tired of feeling like you’re the only one trying to balance it all?
Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join me, Andy Casey, The illimitable Coach, and my guests as they share their experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
I Died Twice on the streets of Manchester before I found The Cure for Addiction. If you think Alcoholism is a choice or a lack of willpower, this conversation with Dr. Robb Kelly will change everything you know about the brain. I sat down with Robb—a world-renowned Neuroscientist and Recovery Expert—to talk about how he went from being a top session bass player at Abbey Road (playing for David Bowie and Elton John) to losing his family, his home, and his life on a stinky back street in England.
Dr. Robb has a 98% success rate in curing Chronic Addiction, and he does it by treating the causes, not the symptoms. We dive deep into the Neuroscience of Addiction, the role of the Hypothalamus, and why traditional 12-Step Programs often fail the people who need them most. If you’re struggling with Mental Health, Trauma Recovery, or Alcohol Abuse, this No-BS guide to rewiring your brain is the most powerful story I’ve ever shared on this podcast.
In this episode of The Coffee Chaos and Confidence Podcast, we cover:
The Neuroscience of Addiction: Why the brain stops choosing and starts surviving.
Celebrity Recovery Stories: Working with Eddie Van Halen and turning down Matthew Perry.
The Abbey Road Years: Sessions with Freddie Mercury, Bowie, and Stevie Wonder.
Family System Success: Why involving the spouse increases recovery rates by 42%.
The ”Guardian Angel”: The mysterious man who saved Robb’s life and vanished.
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About me, Andy Casey
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🎯 START YOUR DAY RIGHT:
Your mornings probably start with everyone else's agenda taking over immediately. This can all change in just 9 minutes with Andy's FREE Morning Meditation: https://illimitable.co.uk/morning
Get your hands on an illimitable Planner
https://amzn.eu/d/grjvRID
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Instagram | https://www.instagram.com/andycaseyuk
Youtube | https://youtube.com/@andy-coach-casey
Linkedin | https://www.linkedin.com/in/andycaseyuk
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Connect with Dr Robb Kelly :
Website: https://www.robbkelly.com
Instagram: https://www.instagram.com/addiction_doctor
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00:00 – I Died Twice: The reality of the Piccadilly Gardens bench.
01:25 – From Manchester Council Flats to a Bentley in Texas.
04:59 – Neuroscience: Why alcoholics are born, not made.
07:39 – The Hypothalamus: When ”Choice” is taken away from the sick.
10:32 – The 98% Success Rate: Why Dr Robb doesn't use the 12 Steps.
12:37 – The Darkest Day: Stabbing my wife and losing my children.
15:39 – Why your PhD doesn't matter if you haven't been ”Kicked in the Bollocks.”
19:46 – The Bus Pattern: How to recognise the invisible loops in your brain.
22:36 – The 9 Actors Experiment: How your environment dictates your behaviour.
25:41 – Abbey Road: Playing bass for Bowie, Freddie Mercury, and Elton John.
29:47 – The ”Aha” Moment: Why it was never about the alcohol.
31:34 – Alcohol-Free Beer: A dangerous relapse trigger for real alcoholics.
47:28 – Kicking Eddie Van Halen out of the car: Authority in recovery.
54:11 – Charlie’s Message: Meeting my granddaughter after 30 years.
1:02:15 – The Golden Gate Bridge Letter: A 2-word phrase that saves lives.
1:06:00 – The Girl in the Box: Why we choose the ”Comfort” of trauma.
1:08:27 – ”Says Who?”: Dr Robb’s final challenge to you.

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