Coffee, Chaos & Confidence
Coffee, Chaos & Confidence
Podcast Description
Tired of feeling like you're the only one trying to balance it all? Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join Coach Casey and his guests as they share their own experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
Podcast Insights
Content Themes
The podcast focuses on the challenges of balancing business and family life, touching on themes such as personal growth, mental health, and overcoming addiction. Recent episodes include discussions on teacher burnout, the societal implications of alcohol, fitness for families, and the importance of meditation. Specific examples include Marcus Jones's journey to sobriety and Jen Jamē's insights on reducing teacher workloads.
Tired of feeling like you’re the only one trying to balance it all?
Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join me, Andy Casey, The illimitable Coach, and my guests as they share their experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
Jen Ginty heals PTSD by literally ripping monsters apart. After surviving childhood abuse and losing everything, she created Moody Monster in therapy and it's helping thousands process emotions words can't touch. This gets real, messy, and surprisingly practical.
This goes where most people are too scared to look. Jen lives with complex PTSD from childhood abuse. After bankruptcy broke her open, she finally stopped running from the trauma she'd buried for decades.
We're diving into what actually works – EMDR, Internal Family Systems, DBT therapy, why group therapy changes everything as an adult, and why all emotions are valid even the uncomfortable ones. Then there's Moody Monster, born when Jen told her therapist she wanted a monster to rip apart. Now it's a therapeutic tool with velcro limbs that gives kids and adults a physical outlet when emotions get too massive.
The reality after childhood abuse that nobody talks about, how to build a mental health team that actually helps, why younger therapists might be your best bet, creating physical outlets for emotions, using feelings as daily communication with kids, turning your darkest stuff into something that helps others.
Single mom, complex PTSD survivor, creator of Moody Monster. Host of ”When Not Yet Becomes Right Now” podcast. Seven years into recovery using DBT, EMDR, and Internal Family Systems.
Moody Monster www.mymoodymonster.com
www.instagram.com/mymoodymonster
Jen's Podcast: When Not Yet Becomes Right Now
www.youtube.com/@WhenNotYetBecomesRightNowPod
Chapters:
0:00 – Why community matters in trauma healing
2:06 – Surviving childhood abuse: What comes after
8:30 – Bankruptcy breaks her open
10:31 – Finding the right therapist (younger is better)
12:42 – Why group therapy finally works
13:14 – Moody Monster is born: ”I want to rip something apart”
19:21 – How Moody Monster actually works
23:27 – Using emotions as communication tools
27:08 – DBT breakdown: All emotions are valid
28:41 – Inside Out teaches real therapy
31:36 – Your healing ripples outward
Work with Andy Casey:
Too busy for 9 Minutes? Thats exactly why you need this Free Morning Meditation https://illimitable.co.uk/morning
https://illimitable.co.uk
This is The Coffee Chaos and Confidence Podcast – diving headfirst into the messy, real, gritty bits that secretly sabotage everything.
UNLOCK YOUR FREEDOM CODE in just 2 minutes. Reveal exactly where your business is stealing your TIME and ENERGY & get the keys to get your life back! https://illimitable.co.uk/freedom
Connect with me:
Instagram | https://www.instagram.com/andycoachcasey
Facebook | https://www.facebook.com/andycaseyillimitable
Linkedin | https://www.linkedin.com/in/andycaseyuk
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.