In this episode of Wellness Decoded, Secily sits down with Certified FASTer Way Coach Maureen Soltwedel to uncover the truth about alcohol and its impact on your health, hormones, and fat loss goals. 🍷💪We dive into what really happens in your body when you drink—from metabolism stalls to hormone disruption—and why that glass of wine might be holding you back from seeing results. Whether you’re navigating social events, wondering about the “best” alcohol choices, or just curious if it’s possible to enjoy a drink without sabotaging your progress, this episode is for you.What we cover:✅ How alcohol impacts metabolism, blood sugar, and insulin sensitivity✅ The truth about alcohol and belly fat✅ Hormonal effects (cortisol, estrogen, testosterone)✅ How alcohol influences gut health and digestion✅ Sleep disruption and why it matters for fat loss✅ Better alcohol choices for health-conscious drinkers✅ Coaching strategies for sustainability without restriction✅ Real-life success stories from clients who cut backPlus, Maureen shares her personal journey with alcohol, the myths that frustrate her most, and actionable strategies to help you make empowered choices.