Wellness Decoded

Wellness Decoded
Podcast Description
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
Podcast Insights
Content Themes
The podcast explores various themes including hormone health, gut health, weight loss, and longevity, aiming to debunk myths and uncover truths in health practices. For instance, episodes include discussions on the role of hormones in women's health during menopause, as well as the science behind GLP-1 medications for weight loss and their broader implications for metabolism and longevity.

Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
Becca Chilczenkowski is a Board-Certified Hormone Specialist and Co-Founder of FitMom (TM), a leading functional health practice that helps women heal from complex, chronic health struggles. The women who have ‘tried everything’ and ‘worked with everyone’ find their answers with FitMom. Whether it’s hormone imbalances, weight loss resistance, gut dysfunction, or autoimmunity, Becca and her team are passionate about healing true root issues, not just masking symptoms. Becca found her passion through her journey of overcoming exercise addiction, and chronic dieting, where what once helped her feel lean and fit ended up driving massive swelling, weight gain, constipation, moodiness, and zero sex drive. Calories in, calories out, and working out were making her symptoms worse. Which is why her team knows it takes a different approach to heal. She is also a mom of 2, a dedicated wife, and co-host of The Health Revival Show, a top 1% podcast, where she and her business partner share all things functional health, mom-life, and running a business in the chaos. When she’s not helping clients, she enjoys lifting heavy, Sunday church with the family, iced coffees, and date nights with her husband.
1. There are so many women now who ‘have done everything’ to try to lose weight, and are still stuck, what do you see going on with these women?
2. How does Perimenopause play a role in weight loss resistance and other symptoms?
3. Why don’t things work like they used to once we hit our late 30’s and 40’s as women?
4. Hormone replacement therapy – what are the different types? Are there pros and cons?
5. Who should be doing it?GLP1’s – Seems like everyone is using them, are they helping or hurting us?
6. What other peptides are out there that can be helpful for women?

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