Wellness Decoded
Wellness Decoded
Podcast Description
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
Podcast Insights
Content Themes
The podcast explores various themes including hormone health, gut health, weight loss, and longevity, aiming to debunk myths and uncover truths in health practices. For instance, episodes include discussions on the role of hormones in women's health during menopause, as well as the science behind GLP-1 medications for weight loss and their broader implications for metabolism and longevity.
Wellness Decoded – Cutting through the noise to uncover the truth about health and wellness. Hosted by Secily Krehbiel, RN, Board Certified in Functional Medicine, this podcast breaks down the latest trends, debunks myths, and brings expert insights to help you take control of your health. From hormones and gut health to weight loss and longevity, Wellness Decoded helps you separate fact from fiction—so you can make informed choices and optimize your well-being. It’s time to become the CEO of your health. 🎙️✨ #WellnessDecoded
On this episode of Wellness Decoded, I’m thrilled to welcome a true pioneer in the health and wellness space — Melissa McAllister.
Melissa is a fitness expert, 7-figure entrepreneur, and founder of the transformative MADE Diet—a high-fat, low-carb approach that has empowered thousands of women to reclaim their energy, lose fat, and improve metabolic health. With over two decades in the industry, she’s known for cutting through the fluff and delivering real, science-backed strategies that get results.
In this inspiring and energizing episode, we dive deep into:
The MADE Diet and how it supports fat adaptation and metabolic efficiency
The benefits of intermittent fasting (and why it’s not just a fad)
Staying fit and vibrant in your 40s and 50s
Building resilience as a female entrepreneur
Breaking free from toxic diet culture with a real-talk mindset
Whether you’re a wellness professional, a busy mom, or someone craving clarity and empowerment on your health journey, this conversation will light a fire under you.
Connect with Melissa McAllister:
Instagram: @melissamade
Team MADE Coaching: jointeammade.com
The MADE-Fit AI Wellness Assistant: ai.melissamade.com
The Made-Fit Show Podcast: Listen on Apple Podcasts
Don’t forget to subscribe, rate, and share if this episode inspired you. Let’s decode wellness with the amazing Melissa McAllister!
Disclaimer
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