The Amazing Movement Podcast
Podcast Description
Building a community of women, resolving to to be resilient as a lifestyle.
Podcast Insights
Content Themes
Centers on themes of resilience, community support, and personal health with episodes exploring topics such as mental health during challenging times, building supportive networks, and practical tips for maintaining a healthy lifestyle.
Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle.
With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality.
Our mission: To live as well as we can for as long as we can. Whether you’re 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life.
Website: https://carolberinger.com/
Instagram: @pilatesandmore110
YouTube: @CarolBeringerMethod
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 5: Studio Exercises – Hamstring Release (4.5 min)
Transform tight hamstrings into supple, functional legs with Carol's magical movement moment! Most of us have tight hamstrings because we use the front of our legs so much more in daily life. This supine leg series is an amazing way to start your day and create lasting change in how your legs feel and function.
Carol guides you through a complete routine including point-and-flex ankle work, leg circles, the ”pizza on the ceiling” technique (a brilliant core stabilizer!), and heel-to-toe sequences. All while keeping your spine neutral and engaging your core without effort. This is the kind of movement that makes your body crave more.
Perfect for morning routines or anytime you need to release tension. Just lie down, listen, and move with Carol through this game-changing sequence.
CHAPTERS:
00:00 – Introduction: Magical Movement Moments
00:05 – Why We Have Tight Hamstrings
00:58 – Point & Flex: Warming Up the Leg
02:16 – Pizza on the Ceiling: Core Stability + Hamstring Length
03:06 – Heel-to-Toe Sequences & Finishing Stretch
ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
TOOLS MENTIONED:
- Exercise mat or comfortable floor surface
- Your body and Carol's guidance!
KEY BENEFITS:
- Lengthens tight hamstrings
- Engages core without effort (belly bracer!)
- Wakes up feet for the day ahead
- Pulls shoulders down away from ears
- Creates full-body connection
CONTACT CAROL: Questions? Email: [email protected]
SERVICES OFFERED:
- Private Sessions
- Group Classes
- Workshops & Retreats
- Zoom Sessions
CONNECT WITH CAROL:
- Website: https://carolberinger.com/
- Instagram: https://www.instagram.com/pilatesandmore110/
- YouTube: https://www.youtube.com/@CarolBeringerMethod
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
#HamstringStretch #TightHamstrings #StudioExercises #CarolBeringerMethod #AmazingMovement
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