The Amazing Movement Podcast
Podcast Description
Building a community of women, resolving to to be resilient as a lifestyle.
Podcast Insights
Content Themes
Centers on themes of resilience, community support, and personal health with episodes exploring topics such as mental health during challenging times, building supportive networks, and practical tips for maintaining a healthy lifestyle.
Welcome to The Carol Beringer Method: Amazing Movement podcast! Host Carol Beringer is building a community of people embracing wellness and joy as a lifestyle.
With over 25 years of experience combining brain-based functional movement, Pilates, and yoga, Carol explores diverse self-care practices and interviews incredible wellness practitioners, business owners, and inspiring individuals. Each episode offers practical strategies, personal stories, and expert insights to help you achieve improved posture, pain relief, and lifelong vitality.
Our mission: To live as well as we can for as long as we can. Whether you’re 6 or 96, join us on this vibrant journey toward better movement, wellness, and quality of life.
Website: https://carolberinger.com/
Instagram: @pilatesandmore110
YouTube: @CarolBeringerMethod
Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 6: Studio Exercises – Simple Movements for a Tight Back (2 min)
Wrapping back? Cooking back? We all get tight, especially during busy seasons! Carol shares two simple movements that take just minutes but deliver serious relief. These are perfect for your morning routine or anytime your back needs attention.
The Butterfly Slide mobilizes your hip socket while engaging the back of your body (not the overworked front!), and the combination move adds upper body release. The key? Keep contact with the floor to work the right muscles. Carol's ”seven for good luck” approach (based on six-second muscle memory) makes these easy to remember and integrate into daily life.
Brief, effective, and exactly what your tight back needs. These magical movement moments fit into even the most pressure-prompted days.
CHAPTERS:
00:00 – Introduction: Pressure-Prompted Days
00:06 – The Butterfly Slide: Hip Socket Mobility
00:56 – Why Contact with the Floor Matters
01:30 – Combination Move: Upper Body + Lower Body
02:01 – Seven for Good Luck: Muscle Memory Magic
ABOUT CAROL BERINGER: With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
TOOLS MENTIONED:
- Exercise mat, floor, or your bed
- Just your body!
KEY BENEFITS:
- Releases tight back from wrapping, cooking, daily stress
- Mobilizes hip sockets and pelvis
- Lengthens and strengthens simultaneously
- Opens upper body while staying grounded
- Takes just 2 minutes!
CONTACT CAROL: Questions? Email [email protected]
SERVICES OFFERED:
- Private Sessions
- Group Classes
- Workshops & Retreats
- Zoom Sessions
CONNECT WITH CAROL:
- Website: https://carolberinger.com/
- Instagram: https://www.instagram.com/pilatesandmore110/
- YouTube: https://www.youtube.com/@CarolBeringerMethod
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
#SimpleMovements #BackRelief #ButterflySlide #CarolBeringerMethod #AmazingMovement
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