The Soaak Podcast
Podcast Description
The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
Podcast Insights
Content Themes
The podcast delves into various themes related to wellness and science, with specific emphasis on sound frequency therapy, mindset transformation, and holistic wellness. Examples include episodes focusing on the benefits of frequency therapy in enhancing fitness performance and interviews exploring overcoming adversity, such as ZIAS' rise from homelessness to online stardom, and Rev. Michael Beckwith's insights on manifestation.
The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation.
This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you’ll walk away with practical tools and a fresh perspective on what it means to live well in every season.
Whether you’re a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey.
00:00 Introduction
03:28 What Wellness Means to Us
06:27 Building Mental and Physical Resilience
09:18 Work-Life Balance vs. Integration
12:14 Creating a Personal Wellness Routine
15:05 Sleep, Routines, and Family Flow
18:03 Laura’s Morning and Evening Rituals
21:05 Henry’s Wellness Habits and Supplements
24:00 The Power of Positive Mental Attitude
27:04 Navigating Burnout with Faith and Flexibility
30:07 Aaron’s Realistic Wellness Rhythm
33:10 Supplements, Vitamin C, and Practical Health Tips
36:00 Stress and the 90% Doctor Visit Stat
38:55 The Mindset Behind Perseverance
41:56 When Hustle Meets Divine Direction
44:25 Going with the Flow: Spiritual Guidance in Business
47:00 Energy Cycles, Burnout, and the Need to Pivot
50:30 Faith, Grace, and Surrender as Wellness Tools
54:00 Final Thoughts: You Are Loved and Capable
Follow Soaak & The Science of Sound Podcast:
- Website – Soaak Technologies
- App – Soaak Frequency Therapy
- Instagram – @thesoaakpodcast
- Madi’s Instagram – @madisonfournier_
- Henry’s Instagram – @henrypenix
Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
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