The F*ck Yes Movement
The F*ck Yes Movement
Podcast Description
Fuck Yes Movement is for ambitious, driven women who are ready to stop holding themselves and create a fuck yes body and a fuck yes life.
Fuck yes is a mindset, filter a way of being. It’s about being intentional with who you, what you want, who you spend time with and what you do. It’s about choosing more of what feels good, what lights you up, brings joy or fulfilment. It’s about stripping back all the conditioning, the expectations, rules and obligations to do your life your way.
Hosted by Carli-Louan, a Life Coach, Hypnotherapist, Nutritional Therapist. I’m also an NLP, EFT and Reiki Practitioner,
This podcast takes you beyond the superficial diets, surface level solutions and empty self-help mantras.
Here, we break down the barriers of perfectionism, overthinking, and self-sabotage, and give you real, actionable tools to elevate your life.
We’ll talk mindset shifts, relationships, body transformation, radical self-love, and how to supercharge your confidence and self worth. It’s time to stop chasing skinny and start stepping into the sexy, magnetic powerful woman you were born to be—one who wakes up every day saying fuck yes to herself, her body, and her life.
If you're tired of settling, tired of waiting for the “right time,” and ready to start living your best life now, then this podcast is your weekly dose of sexy AF empowerment.
Podcast Insights
Content Themes
The podcast focuses on topics like mindset shifts, body transformation, radical self-love, and emotional resilience with specific episodes covering themes like breaking free from toxic relationships, navigating personal trauma, and embracing change as an opportunity for growth. Each episode is designed to provide listeners with actionable tools and insights to elevate their self-worth and confidence.
Fuck Yes Movement is for ambitious, driven women who are ready to stop holding themselves and create a fuck yes body and a fuck yes life.
Fuck yes is a mindset, filter a way of being. It’s about being intentional with who you, what you want, who you spend time with and what you do. It’s about choosing more of what feels good, what lights you up, brings joy or fulfilment. It’s about stripping back all the conditioning, the expectations, rules and obligations to do your life your way.
Hosted by Carli-Louan, a Life Coach, Hypnotherapist, Nutritional Therapist. I’m also an NLP, EFT and Reiki Practitioner,
This podcast takes you beyond the superficial diets, surface level solutions and empty self-help mantras.
Here, we break down the barriers of perfectionism, overthinking, and self-sabotage, and give you real, actionable tools to elevate your life.
We’ll talk mindset shifts, relationships, body transformation, radical self-love, and how to supercharge your confidence and self worth. It’s time to stop chasing skinny and start stepping into the sexy, magnetic powerful woman you were born to be—one who wakes up every day saying fuck yes to herself, her body, and her life.
If you’re tired of settling, tired of waiting for the “right time,” and ready to start living your best life now, then this podcast is your weekly dose of sexy AF empowerment.
Have you ever felt stuck in a frustrating cycle—starting and stopping, doubting and dreaming, and wanting more but never quite getting there? Maybe it feels like you’re getting in your own way, even though you deeply want to change.
There’s nothing wrong with you. You’re not lazy, unmotivated, or broken. Your brain is clinging to old patterns, programming, and deeply rooted fears. And the good news? You can break free.
In this episode, I break down:
- What self-sabotage really is (hint: it’s not your fault!)
- Why your brain is wired to love what’s familiar—even if it’s keeping you stuck
- The Fear Loop: how your brain keeps you in a cycle of procrastination and avoidance
- Why perfectionism is self-sabotage in disguise—and how to ditch it for good
- How to rewire your brain using science-backed strategies like neuroplasticity
- My favorite mindset hack (spoiler alert: your brain is a dick) that brings lightness to the process
- Actionable steps to build momentum, rewire your beliefs, and create lasting change
This episode isn’t just about uncovering why you’re stuck—it’s about giving you the tools and strategies to move forward with confidence.
Action Steps from Today’s Episode:
- Interrupt the Fear Loop: Journal on what’s triggering your fear, the story your brain is telling you, and one small action you can take to challenge it.
- Ditch Perfectionism: Commit to taking messy, imperfect action. Progress, not perfection, is the goal.
- Start Small: Break your goal into the tiniest possible step and just do that today.
- Rewrite Your Rules: Identify one limiting belief, challenge it, and replace it with a new, empowering story.
- Visualize Your Success: Spend 5 minutes imagining your goal as if it’s already real—feel the emotions and see yourself taking action.
Stay tuned for my upcoming course, Stop Holding Yourself Back: The 7-Day Break the Cycle Intensive! (DM me on Instagram @carli_louan for early access)
Remember, you’re not stuck—you’re just in a pattern. And patterns? They can be changed. No more waiting, no more holding back. Let’s break the cycle together.
🎙 Listen now, and take your first step toward freedom, confidence, and unstoppable momentum.
Disclaimer
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