GoodEnoughChats – Destigmatising men's mental health, one chat at a time
GoodEnoughChats - Destigmatising men's mental health, one chat at a time
Podcast Description
The GoodEnoughChats show features conversations between regular guys talking about their lived experiences of mental health.
Each episode features host Dan Bowsher talking to a different guest who has faced mental health challenges in the hope it can destigmatise these issues for other men.
The chats are unscripted but always based on the same five questions so guests can prepare as much as they want to. Guests volunteer themselves to come forward, and we're always interested to hear from people who feel they might be ready to share their story.
Podcast Insights
Content Themes
The show focuses on personal experiences with mental health challenges, including topics like anxiety, burnout, grief, and perinatal mental health. Episodes cover unique stories like overcoming addiction, managing PTSD, and dealing with late diagnoses of OCD.
GoodEnoughChats is a podcast on a mission to destigmatise men’s mental health, one chat at a time. Join host Dan Bowsher, a recovering perfectionist and burnout survivor, as he talks with each guest about their lived experiences of mental health. These chats are not about expert opinions or celebrity voices. They’re raw conversations with regular, relatable guys – the kind of thing you rarely get to hear, and more powerful because of it. Expect unfiltered, wide-ranging discussions, touching on topics like burnout, identity, neurodivergence, grief, the breakdown of relationships, living with chronic illness, and more. Subscribe to get new episodes as they drop, and share the pod with someone it could help.
Find out more here: https://goodenoughchats.com
Contribute to suport the show here: https://buymeacoffee.com/goodenoughchats
Jordan Japal talks about his struggles with anxiety and the impact that panic attacks have had on his life.
He talks about the stigma around mental health, especially for men in the male-dominated world of sales, and how therapy and medication are helping him to manage his mental fitness.
We cover the role of childhood in shaping his experience, the pressure of work and masculinity, and the trial-and-error process of finding support that actually worked for him.
Here are the timestamps for the main questions:
00:00 Introduction
03:43 Why are you here today talking about your lived experiences of mental health?
08:23 How has your last week been?
11:15 How has your mental health journey evolved?
35:29 What were the lightbulb moments?
58:18 What’s the most important thing someone can do if they’re not sure where to start?
Visit GoodEnoughChats.com for more information.
Support the show via Buy Me a Coffee.
Music licensed through Soundstripe.
Code: HLWTL0FVY9K73UWK
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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