Join Adam on this episode of The Brainsupreme Podcast where we explore the journey of transforming health through the carnivore diet, unraveling microbiome complexities, and understanding autoimmune healing in this candid conversation with carnivore expert Phil Escott. Discover insights into optimal meat sourcing, the role of organ meats, and the impact of plant toxins on health.

A carnivore since 2015 and drummer Phil Escott got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune and metabolic conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil’s eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse, became an Amazon Kindle bestseller and is now available in print and audiobook. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing, trauma release and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues.

In this episode:

• Phil’s personal health journey from vegetarian to carnivore
• The effects of oxalates and plant toxins on the body
• The importance of ancestral diets and real-world evidence
• How gut microbiome influences food tolerance and health outcomes
• Strategies for autoimmune and neurological condition recovery
• The role of organ meats, dairy, and fats in a carnivore regimen
• Athletes thriving on high-fat carnivore approaches
• Insights into fasting, food quality, and environmental toxins
• Practical tips for transitioning into a carnivore lifestyle

Connect with Phil:

For Phil’s private one-to-one consults and 30-video online course, “Autoimmunity, The Subtraction Method” (50% off with the discount code “BRAINSUPREME”) and links to Phil’s YouTube channel and other social media…

https://philescott.com

To join Phil’s Substack for free and to get three free e-books, regular group carnivore/autoimmunity Zoom Q&A calls and Phil’s Red Pill Sangha podcast…
https://philescott.substack.com

To book for the most exclusive, luxurious carnivore retreat of the year in Spain in November 2026 and hang out with the stars of the carnivore world for a week… Only 30 rooms, and they are selling fast, so hurry!
https://carnivorespain.com

To book for the UK Ancestral Health Festival in August 2026 – amazing speakers, plus live music, camping, glamping, firewalking and loads more…
https://ancestralhealthfestival.com