BRAIN/BODY FIT®
BRAIN/BODY FIT®
Podcast Description
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
Podcast Insights
Content Themes
The podcast centers on themes of health optimization, anti-aging, and nutrition with recurring topics such as metabolic health, disease prevention, and performance enhancement. Episodes feature discussions like the role of proper nutrition in fitness performance and debunking myths surrounding metabolism.
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
In this heartfelt episode, Dr. Jerome Rerucha reconnects with longtime friend and colleague Juline “Jules” Gurney to reflect on their shared journey in health and healing over the last 25 years. Juline opens up about her diagnosis, the physical and emotional toll it took, and how she ultimately reclaimed her health through a blend of mindset, science, and holistic therapies—including the very low-level laser technology she once helped bring to practitioners. Her story is a powerful testament to the strength of the human spirit and the importance of never giving up on your body.
Juline “Juls” Gurney
https://www.instagram.com/getleanwithjuline/
I AM Activewear
https://www.instagram.com/iam.activewear/
Equipment Financing with JLP Group Inc
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Sponsored By:
LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!
https://www.performancepractic.com/lifebase
Performancepractic TV: 65+ Hours of Streaming Video Training for You and Your Staff
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Find Dr Jerome Rerucha:
Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter
Website: https://www.performancepractic.com/
Instagram: https://www.instagram.com/performancepractic
https://www.instagram.com/brainbodyfitpodcast
Facebook: https://www.facebook.com/performancechirowellness
Disclaimer
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