BRAIN/BODY FIT®
BRAIN/BODY FIT®
Podcast Description
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
Podcast Insights
Content Themes
The podcast centers on themes of health optimization, anti-aging, and nutrition with recurring topics such as metabolic health, disease prevention, and performance enhancement. Episodes feature discussions like the role of proper nutrition in fitness performance and debunking myths surrounding metabolism.
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
In this inspiring episode, Dr. Jerome Rerucha sits down with Philip, who shares his remarkable health journey over the past few months. Once diagnosed with rheumatoid arthritis and facing chronic pain and inflammation, Philip opens up about the transformative changes he's made to improve his well-being. Their conversation highlights the broader implications for anyone dealing with pain or autoimmune conditions, offering hope and actionable insights for those seeking better outcomes.
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Sponsored By:
LifeBase Solutions: Run large scale nutrition programs with unmatched data, results and automations!
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Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.
https://www.performancepractic.com/initial-case-review
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Find Dr Jerome Rerucha:
Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter
Website: https://www.performancepractic.com/
Instagram: https://www.instagram.com/performancepractic
https://www.instagram.com/brainbodyfitpodcast
Facebook: https://www.facebook.com/performancechirowellness
Disclaimer
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