BRAIN/BODY FIT®
BRAIN/BODY FIT®
Podcast Description
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
Podcast Insights
Content Themes
The podcast centers on themes of health optimization, anti-aging, and nutrition with recurring topics such as metabolic health, disease prevention, and performance enhancement. Episodes feature discussions like the role of proper nutrition in fitness performance and debunking myths surrounding metabolism.
Welcome to the Brain/Body FIT® Podcast! I’m Dr. Jerome Rerucha, D.C., and I am here to help you cut through the noise of fads and quick fixes and focus on proven strategies for optimizing your health and peak performance. Join me as we explore regeneration, anti-aging breakthroughs, nutrition, and the power of improving your physical and mental strength to unlock your brain and body’s full potential.
In this episode, Dr. Jerome Rerucha sits down with Dr. Larry Miller— world-class powerlifter, and record-holding bench press legend known as “Dr. Bench Press.”Larry shares how he’s helping athletes, seniors, and everyday people use tools like rubber bands and eccentric overload training to build power, prevent injuries, and move with confidence.
Dr. Larry Miller
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Get expert guidance on your health concerns with an Initial Case Review with Dr. Jerome Rerucha.
https://www.performancepractic.com/initial-case-review
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Find Dr Jerome Rerucha:
Dr. Jerome Rerucha’s Newsletter: https://www.performancepractic.com/newsletter
Website: https://www.performancepractic.com/
Instagram: https://www.instagram.com/performancepractic
https://www.instagram.com/brainbodyfitpodcast
Facebook: https://www.facebook.com/performancechirowellness
Disclaimer
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