Exercise Science, Studies Show
Exercise Science, Studies Show
Podcast Description
Here we take a dive into all things surrounding the research and practice of exercise science!
Podcast Insights
Content Themes
Covers themes related to exercise science, rehabilitation, and sports performance, with episodes discussing practical advice for students on placements, the integration of research to practice in musculoskeletal care, and the importance of pain education in exercise physiology.
Here we take a dive into all things surrounding the research and practice of exercise science!
This was a huge episode with someone I have connected with online for quite some time now, Justin Martino, DPT. Before I intro this episode and Justin, the audio got a little spotty in the first 5mins, but we sorted it and the rest was back to normal audio quality.
In this ep, we set out to chat exercise and mental health, which we did… but we also covered much more. We chatted about the psychosocial side of pain, siloed research, BJJ, pragmatic exercise options in the context of pain management, and of course all about Justin's journey to where he is today. In the context of mental health and exercise, Justin takes us through the evidence and some breadcrumbs as to how we can set out to engage people we are working with in this exercise in meaningful and achievable ways. Justin is a full-time clinician (see below) but also puts out some great research in really cool areas and at the end of the episode gives some insight to what he is currently working one.
This was an absolute pleasure to record, and I highly encourage everyone to check this one out – there are a tonne of golden nuggets in there from Justin.
Justin's Bio:
”Justin Martino is an outpatient orthopedic physical therapist with Duke University Health System in Durham, North Carolina in the United States. He emphasizes evidence-based care and shared decision-making to empower patients through movement optimism—helping them recognize their body’s resilience and the benefits of conservative care.
He earned his Doctorate of Physical Therapy from High Point University in 2024 and holds a Bachelor of Arts in Psychology from Wake Forest University in 2019.
When he's not at work or doing research, Justin enjoys spending time with his girlfriend and goldendoodle, Brazilian jiu jitsu, lifting weights, and cooking.”
Research discussed by Justin:
https://pubmed.ncbi.nlm.nih.gov/35416941/
https://pubmed.ncbi.nlm.nih.gov/36731907/
https://pubmed.ncbi.nlm.nih.gov/38355154/
https://pubmed.ncbi.nlm.nih.gov/34398577/
https://pubmed.ncbi.nlm.nih.gov/36369663/
https://pubmed.ncbi.nlm.nih.gov/33497853/
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