From the U19 World Cup Final in Aussie colours to training with Punjab Kings in the IPL, Param Uppal opens up his secret playbook for success as a modern cricketer.

In this episode of The Cerebral Cricketer, Param talks about growing up in western Sydney after moving from India, the realities of the Australian pathway system, playing a World Cup Final against India, and then walking into an IPL environment full of world class players.

He also breaks down the coaching that shaped him, from Neil D Costa and Gordon Lowe to Anthony Clark, Chris Rogers, Phil Jaques, Damien Wright, Anil Kumble and Julian Wood, and how their ideas changed his batting, spin bowling and mental game.

What we cover

• Param’s story from Chandigarh to western Sydney

• Early sacrifices, club cricket and the NSW pathway

• Winning runs, setbacks and lessons from U19 cricket • Playing in the U19 World Cup Final against India

• The moment he realised he could compete at the next level • How Neil D Costa sharpened his technique and mindset

• What he learned from Chris Rogers and Phil Jaques in Aussie setups

• Behind the scenes stories from Punjab Kings IPL nets

• Conversations with Anil Kumble about spin and pressure

• Power hitting sessions with Julian Wood and modern batting trends

• How he rebuilt his game in premier cricket and as a coach

• Param’s advice for young batters and spin bowling allrounders

Timestamps

0:00 Intro and who is Param Uppal

0:25 Growing up in India and western Sydney

3:32 Dad’s influence and early coaching

3:41 Working with Neil D’Costa and simplifying technique

7:18 Bowling to Shane Watson and Andre Russell at

17 7:56 Thunder academy and learning from pros in the nets

14:22 Bowling to Jonny Bairstow and T20 spin tactics

20:48 Spotting future stars like Gilkes, Hardy and Green

22:21 Under 17 and Under 19 championships and early pressure

29:16 Handling expectations and trusting process as a young gun

35:56 Batting game plans and surviving tough spells

43:44 Jumping into NSW grade cricket and men’s cricket

50:09 National Performance Squad with Marnus and the boot camp

56:00 U19 World Cup journey and handling the final v India

58:38 Shield and List A debuts and stepping into pro cricket

1:02:29 CA XI games v India and Pakistan and watching Kohli up close

1:06:32 First grade hundreds in Tassie and current season form

1:13:43 Balancing your own game with what the team needs

1:19:33 Weekly training structure and technical drills

1:25:59 Adapting your method and playing to your strengths

1:27:34 Advice for players out of form and rebuilding confidence

1:31:14 Draft XI game of players Param has played with

1:45:27 Underrated teammates and building a balanced XI

1:48:19 Final reflections and Param’s playbook for modern cricketers