Dil Ki Recipes
Podcast Description
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships.
To learn more, visit: https://www.dilkirecipes.com/
Podcast Insights
Content Themes
The podcast explores themes of mental health, relationship challenges, and cultural identity among South Asians, with episodes covering topics such as goal setting in the New Year, intercultural familial conflicts, issues of infidelity, and the complexities of growing up as a South Asian in America. Each episode offers practical advice and insights relevant to the audience's experiences.
People of South Asian Heritage, meet your Desi Counselor. Dr. Sheeza Mohsin uncovers the core issues individuals, couples, and families struggle with when they feel torn between tradition, culture, and their current beliefs. Tune in as she helps guide you to being a healthier version of yourself while creating wholesome relationships.
To learn more, visit: https://www.dilkirecipes.com/
How emotionally intelligent are we—and how can we help the next generation do even better?🌱
Emotional Intelligence expert Hiba Tanvir (@ht_compassion) unpacks why EQ is the REAL foundation for success—at home, in school, and at work on Dil Ki Recipes with Dr. Sheeza Mohsin.
Hiba Tanvir is a thought leader in Emotional Intelligence (EI) and the founder of HT Compassion, a boutique consulting firm dedicated to integrating EI into leadership and organizational development. Her innovative approach blends cutting-edge brain science with real-world application, empowering individuals and teams to drive meaningful, lasting change.
💬 “I help individuals, leaders, and teams FEEL better at work and home—merging the science of Emotional Intelligence with the creativity of Play-Doh, crayons, and wooden blocks.” – Hiba Tanvir
Connect with Hiba:
Facebook: @Hiba Tanvir
Instagram: @ht_compassion
YouTube: HT Compassion
Website: www.htcompassion.com
Book: Available here on Amazon / https://a.co/d/dPpyLSC
TIMESTAMPS ⏲00:41 — What Is Emotional Intelligence in Real Life?
02:00 — Hiba’s Background & Book Launch
04:15 — Why Emotional Intelligence Really Matters
06:50 — EQ in Parenting: Normalizing Struggles
08:14 — “Kumon for Emotional Intelligence” Analogy
08:55–09:55 — “Name It to Tame It” Technique
11:44 — Play-Doh Exercise for Emotional Regulation
12:45 — South Asian Parenting & Emotional Development
13:38 — Delayed Independence in South Asian Children
16:37 — How EQ Shapes Academic & Career Success
18:27–20:00 — EQ in the AI Era (Modern Workplace Context)
25:30 — Gender, Culture, and Emotions: Boys vs. Girls
27:19–End — Final Reflections & How to Learn More
🧠 Have a question or want to share your thoughts? Leave a comment below!
✨ If you have any questions regarding other topics? Please email [email protected]
🔔 Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & more by looking for ”Dil Ki Recipes” on your preferred streaming platform
Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com
#EmotionalIntelligence #Parenting #EQ #LeadershipDevelopment #SouthAsianCommunity #HTCompassion #EmotionalHealth
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