Nap Trapped
Nap Trapped
Podcast Description
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Podcast Insights
Content Themes
The podcast focuses on baby sleep solutions, sleep training methods, and practical parenting strategies, with episodes like The Truth About Sleep Training discussing the consultants' journeys and Don't Drop That Nap! addressing nap transitions and strategies to avoid overtiredness.
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity – because understanding the ‘why’ behind sleep behaviors is the key to confident parenting. We’re here to help sleep make sense from nap transitions to early rising.
Welcome back to part two of our 100th episode with That Sleep Doc, Dr Sujay Kansagra. He's a child neurologist and sleep medicine doctor at Duke University and the inventor of the Lullabee smart crib mattress. This half is where Bec finally gets to ask about a real bugbear of hers, low sleep needs, and Sally asks Sujay to diagnose her. We get into what actually decides how much sleep our babies need, why six hours of naps won't give you a twelve hour night, whether overtiredness is really a thing and how Sujay copes with the trolls in his comment section. Then it's a very slow fast five, the Lullabee versus the Snoo and the biscuit question we promised you.
Missed part one? Listen here: https://www.naptrappedpodcast.com/p/ep-100-what-is-sleep-training-that-sleep-doc
Subscribe and catch every episode at www.naptrappedpodcast.com
WHAT YOU'LL LEARN
– Why genetics set our sleep needs and how rare truly low sleep needs are
– Why a low sleep needs label doesn't mean you can't improve sleep
– How stacking too much day sleep can look like low sleep needs
– What the science does and doesn't say about overtiredness
– Why toddlers get wired, not sleepy, when they're short on sleep
– Sujay's take on Wonder Weeks, swaddling, melatonin gummies and sleep consultants
– How the Lullabee weans itself out and why it's the polar opposite of the Snoo
CHAPTERS
00:00 Welcome back, Nap Trappers
00:20 Bec's bugbear: low sleep needs
11:16 Is overtiredness real?
21:06 Trolls and the comment section
28:57 A very slow fast five
36:18 We're a good team
ABOUT NAP TRAPPED
We're Sally Woods from The Sleep Concierge and Bec Maher from The Sleep Centre. Nap Trapped is our baby sleep podcast for tired, time-poor parents who want evidence-based answers in plain language, with realistic expectations and no empty promises.
ABOUT DR SUJAY KANSAGRA
Sujay is a child neurologist and sleep medicine doctor at Duke University, aka That Sleep Doc, and the inventor of the Lullabee smart crib mattress.
LINKS
Sally (The Sleep Concierge) on Instagram: https://www.instagram.com/thesleepconcierge/
Bec (The Sleep Centre) on Instagram: https://www.instagram.com/_thesleepcentre/
Part one: https://www.naptrappedpodcast.com/p/ep-100-what-is-sleep-training-that-sleep-doc
Dr Sujay Kansagra on Instagram: https://www.instagram.com/thatsleepdoc/
Dr Sujay Kansagra on TikTok: https://www.tiktok.com/@thatsleepdoc
Dr Sujay Kansagra website: https://linktr.ee/thatsleepdoc
Dr Sujay Kansagra on YouTube: https://www.youtube.com/@thatsleepdoc
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