Nap Trapped
Nap Trapped
Podcast Description
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Podcast Insights
Content Themes
The podcast focuses on baby sleep solutions, sleep training methods, and practical parenting strategies, with episodes like The Truth About Sleep Training discussing the consultants' journeys and Don't Drop That Nap! addressing nap transitions and strategies to avoid overtiredness.
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity – because understanding the ‘why’ behind sleep behaviors is the key to confident parenting. We’re here to help sleep make sense from nap transitions to early rising.
Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com
This week we're tackling everything dummy and pacifier related. If you're stuck replugging at 2am or wondering when (or if) to ditch it, this episode is for you.
Sally and Bec break down the realistic expectations around keeping the dummy, how to use it with different sleep training techniques, and the crucial windows for getting rid of it if that's your plan. Spoiler: there's a magic age where everything gets easier.
What You'll Learn:
• The two age windows when ditching the dummy is easiest (and when to absolutely hold onto it)
• How to incorporate the dummy into FURBA/time checks and pick-up-put-down
• Why waiting your timed interval before replugging creates value
• Teaching find-and-replug skills with games outside the cot
• What to do when your toddler starts throwing dummies out in protest
• Realistic expectations for overnight dummy replugs by age
• Why we say ditch the glow-in-the-dark dummies
• The connection between nap drops and dummy removal
Chapters:
00:00 Intro
00:39 Somerset the skeleton joins the pod
01:58 When to ditch the dummy: the age windows that work
06:00 Why we hold onto it after 12 months
09:34 How to use the dummy with FURBA/time checks
14:33 Incorporating dummy into pick-up-put-down
17:05 Teaching find-and-replug skills with games
22:19 Realistic expectations for overnight replugs
26:19 Glow-in-the-dark dummies: our verdict
28:46 When your 11-month-old can do it but won't
29:37 The dummy-throwing protest phase
33:22 Sleep Detectives: Four hours to bed on one nap?
39:21 Sleep Detectives: Does falling asleep in the pram count as self-settling?
44:16 Fast Forward: Things you were told to expect with a baby
🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.
Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/
🎧 Listen on Spotify & Apple Podcasts
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.