Nap Trapped
Nap Trapped
Podcast Description
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Podcast Insights
Content Themes
The podcast focuses on baby sleep solutions, sleep training methods, and practical parenting strategies, with episodes like The Truth About Sleep Training discussing the consultants' journeys and Don't Drop That Nap! addressing nap transitions and strategies to avoid overtiredness.
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity – because understanding the ‘why’ behind sleep behaviors is the key to confident parenting. We’re here to help sleep make sense from nap transitions to early rising.
It’s one of the most exciting milestones in toddlerhood, but is it really time to ditch the cot? In Episode 7 of Nap Trapped, Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) break down everything you need to know about transitioning your toddler to a big bed.
From common mistakes to safety tips, this episode is packed with practical advice (and plenty of laughs). You’ll hear why our motto is “Crib ‘til College”, the surprising benefits of keeping your toddler in a cot longer, and how to troubleshoot tricky transitions when climbing out becomes a problem.
🛏 What You’ll Learn:
The ideal age to move to a big bed (and why)
Why impulse control matters more than excitement
How to avoid the dreaded bedtime pop-outs
When to hold off during major life transitions (like a new baby)
Smart hacks for stopping cot climbing without switching to a bed
What to do if the transition flops and you need to reverse it
⏰ Timestamps:0:00 Welcome & Crib ‘til College Confessions2:00 The #1 Mistake Parents Make With Big Beds4:00 What Age Is Best for Transitioning?6:00 New Siblings, New Stress: Why It’s Not the Right Time8:30 Cot Climbing? Try This First11:00 Safe Sleep Tools: Sleeping Bags, Backwards Zips & Boundaries15:00 When the Cot Has to Go: Making the Switch Smooth20:00 Big Bed Tips: Behaviour, Routine & Staying Warm24:00 If It All Goes Wrong: Reversing the Transition
🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped delivers expert baby and toddler sleep advice with zero judgement. Whether you're dealing with contact naps or bedtime stalling, we’re here to help demystify sleep and build your confidence.
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