Nap Trapped
Nap Trapped
Podcast Description
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Podcast Insights
Content Themes
The podcast focuses on baby sleep solutions, sleep training methods, and practical parenting strategies, with episodes like The Truth About Sleep Training discussing the consultants' journeys and Don't Drop That Nap! addressing nap transitions and strategies to avoid overtiredness.
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity – because understanding the ‘why’ behind sleep behaviors is the key to confident parenting. We’re here to help sleep make sense from nap transitions to early rising.
Get tools & bonus resources at:
www.naptrappedpodcast.com
Another round of real parent questions, answered fast(ish). Sally and Bec tackle common (and slightly spicy) topics like:
– Is two night feeds normal at 7 months?
-Should I ditch the dummy?
– When’s the “right” time to sleep train?
If you’re navigating short naps, dummy dependencies or middle-of-the-night wakings, this one’s for you.
ABOUT NAP TRAPPED
Nap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity.
Subscribe for new episodes weekly!
Need more baby sleep help?
Get our FREE Early Riser’s Reset Playbook
Join Our Sleep Community for Expert Support
Follow Sally & Bec on socials at:
https://www.tiktok.com/@thesleepconcierge
https://www.instagram.com/_thesleepcentre/
Jump straight to…
00:00 Welcome + Fast Five intro
00:40 Two night feeds at 7 months—too much?
02:15 Baby wakes every 2 hours overnight but naps well—why?
05:15 Dummy only used for nap resettling—ditch it or not?
07:25 Best age to start sleep training?
12:10 What does “anchoring a feed” actually mean?
15:00 How to submit your next Sleep Detective question
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.