The Brian O'Loughlin Podcast
The Brian O'Loughlin Podcast
Podcast Description
Join Brian as he explores how to live a life of purpose. If you want to maximize your life, truly make change long term and deepen the connection with yourself. This podcast is for you.
Podcast Insights
Content Themes
Focuses on long-term change, self-awareness, and personal growth with episodes exploring topics like changing limiting beliefs, the importance of relationships, and integrating coaching philosophies in performance nutrition.
Join Brian as he explores how to live a life of purpose. If you want to maximize your life, truly make change long term and deepen the connection with yourself. This podcast is for you.
In this episode, I break down why that feeling distracted, overwhelmed or uneasy when you meditate is completely normal and why it’s not your fault.
Meditation has been boxed into this narrow image of silent stillness, but the truth. Meditation is a reality practice and there are many powerful forms beyond just sitting quietly.
If you’ve ever thought meditation wasn’t for you, this episode will flip that script.
You’ll walk away with:
- A new definition of what meditation actually is
- Practical, accessible ways to build awareness your way
- A powerful mindset shift that turns meditation into a tool for real life, not an escape from it.
If you’re ready to stop “trying” to meditate and start living with more clarity, this episode is for you.
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