In this episode, I sit down with Adam Letica — a coach who has worked with over 500 clients help transform where they have become stuck. Together we explore how to treat our fractured parts with curiosity and compassion (rather than shame or avoidance) and how shifting the narrative from “Why am I like this?” to “What is this part trying to do for me?” can open space for real transformation. Adam shows that growth isn’t just about fixing—you’re not broken and needing repair—but about integrating the characters inside you so you can show up more fully.Adam’s approach emphasises that true change happens when we work both our “inner world” (our feelings, stories, habits) and “outer world” (our energy, work, relationships) in harmony.

00:00 Introduction

00:42 Why People Stay Small

05:29 Psychological Safety explained

07:30 How Mythology Drives Personal Growth

14:20 What are Fractures in the Psyche

17:11 The Practical Pushback against Myth Making

18:30 How to Notice Your Psychological Fractures

20:40 Growing Inner Curiosity and Self Compassion

21:00 Archetypes vs Behavioural Patterns in Real Life

24:00 Common Shadow Work Mistakes

25:30 Overthinking Self Help and Life Advice

28:13 Living the Provisional Life explained

29:46 The Reward is in Becoming, not the Goal

30:33 How to Realign with Your Authentic Self

35:42 Using a Compass not a Map in Life

40:19 How to Navigate Self Doubt

42:30 Feelings are Friends not Enemies

42:40 Change “Why” to “What” for Better Growth

48:00 Why Laziness is a Myth

51:21 The Power of Language in Identity

54:29 Cultural Challenges to Personal Growth in 2025

59:00 Where to Find Adam Letica

https://www.adamletica.com/

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