Is it really possible to reverse Type 2 diabetes without medication? In this episode of The Healing Path, your hosts Alex and Jamie break down 7 proven, natural strategies that are helping people all over the world take control of their blood sugar and reclaim their health. From intermittent fasting to the power of simple post-meal walks, we explore real, science-backed methods you can start applying today.

Whether you’re managing diabetes, supporting a loved one, or simply looking to improve your lifestyle, this episode offers practical insight, inspiration, and a reminder that healing often begins with the everyday choices we make.

Brought to you by Heather — all-natural wellness rooted in tradition and backed by experience.