Rapid Fire
Rapid Fire
Podcast Description
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
Podcast Insights
Content Themes
The show focuses on sports performance, strength & conditioning, and speed development, with episodes covering topics such as maximizing training data in high school settings, smart recovery strategies for college athletes, and the evolving coaching dynamics in basketball.
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives improvements in athletic performance.
Dr. Clark explains the three key qualities that underpin sprint performance, why basic sprinting and plyometrics remain essential tools, and how concepts like angular velocity, stiffness, and hip torque influence running speed.
The conversation also challenges common misconceptions in speed training and highlights research that has shaped modern sprint mechanics and performance development.
If you work with athletes who need to move faster—whether in basketball, football, track & field, or other field sports—this episode provides clear takeaways on how to prioritize training for speed.
Connect with Dr. Ken Clark
Twitter/Instagram @KenClarkSpeed
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