The Coaching Cycle
The Coaching Cycle
Podcast Description
Welcome to The Coaching Cycle with Henry Latimer! In this podcast, Henry connects with riders, coaches, and special guests from the world of cycling and endurance sports. Each episode is filled with valuable insights, experiences, and practical advice that will help you go faster, ride longer, and enjoy the process. Whether you’re an athlete aiming to improve or a coach looking for new strategies to support your athletes, The Coaching Cycle offers inspiration and expert guidance to elevate your performance and coaching approach. Tune in and get ready to accelerate your progress!
Podcast Insights
Content Themes
The podcast covers topics such as athlete performance, coaching strategies, and personal challenges in cycling. Episodes like the one featuring Dan Winn exploring the completion of the Tour de France route highlight the physical and mental preparation needed for significant goals, while discussions with Joe Staunton address balancing fatherhood with sports performance.
Welcome to The Coaching Cycle with Henry Latimer! In this podcast, Henry connects with riders, coaches, and special guests from the world of cycling and endurance sports. Each episode is filled with valuable insights, experiences, and practical advice that will help you go faster, ride longer, and enjoy the process. Whether you’re an athlete aiming to improve or a coach looking for new strategies to support your athletes, The Coaching Cycle offers inspiration and expert guidance to elevate your performance and coaching approach. Tune in and get ready to accelerate your progress!
In this episode we are joined by Alex Welburn, owner of the Performance Project and PhD Student at Loughborough University researching W’ Bal modelling. We dive fully into the weeds of critical power and W’, what it is, what it means and how we can use it within cycling performance.
Alex is an expert in this area and a lot of his research could be commonplace within high performance sport within a few years especially in time trial performance and pacing strategies.
Join us as we discuss this interesting topic, and if you have any questions or want to follow Alex online you can find him here:
https://www.myperformanceproject.com/
Alex’s Instagram: https://www.instagram.com/alexwelburn/
PP Instagram: https://www.instagram.com/theperformance_project/
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You can follow Henry at the below links:
https://www.cyclingcoachhenry.com/
Instagram: https://www.instagram.com/cyclingcoachhenry/
Disclaimer
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