Captain of Police Adam Meyers of the Town of Hartford, WIWebsite: https://stopthethreatstopthestigma.org/Overcoming PTSD and Mental Health Struggles in Law Enforcement – A Cop's JourneyIn this deeply moving episode, Adam Myers shares his raw and honest story about dealing with PTSD and mental health struggles following a critical incident during his time as a police officer. Adam discusses his downward spiral into poor coping strategies such as alcohol abuse, casual hook ups, and suicidal thoughts, and his eventual journey to recovery. The conversation highlights the unique mental health challenges faced by men and law enforcement officers, the importance of seeking help, and the need to break the stigma surrounding mental health in these communities. Adam's candid recount of his traumatic experience, poor coping mechanisms, and ultimate path to mental wellness serves as an inspiring call to action for those struggling in silence.00:00 Introduction and Gratitude01:17 The Struggles of Men in Society02:00 Adam's Personal Mental Health Journey03:34 The Critical Incident at Walmart13:43 Coping Mechanisms and Their Consequences20:24 The Reality of Suicide22:41 Reflecting on Dark Times24:24 The Importance of Mental Health24:58 Support from Strangers25:42 Understanding Self-Harm27:38 Reaching Out for Help31:56 Mission to Help Law Enforcement39:04 Personal Journey and Recovery42:19 Final Thoughts and Encouragement