Trust The Process
Trust The Process
Podcast Description
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
Podcast Insights
Content Themes
The podcast explores themes of balanced diet, muscle gain, fat loss, gym goals, new motherhood, and menopause, with episodes including discussions on getting back into shape after childbirth and strategies to overcome fitness plateaus.
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause – You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
In this episode of Trust the Process, we tackle one of the biggest challenges many women face—how to eat healthy when life feels non-stop. Whether you’re juggling work, family, or a million responsibilities, healthy eating doesn’t have to be complicated or time-consuming. we’ll share practical tips, quick meal ideas, and mindset shifts to help you nourish your body without the overwhelm. If you’re ready to ditch the diet drama and make wellness work for your lifestyle, this episode is for you.
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