Trust The Process
Trust The Process
Podcast Description
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
Podcast Insights
Content Themes
The podcast explores themes of balanced diet, muscle gain, fat loss, gym goals, new motherhood, and menopause, with episodes including discussions on getting back into shape after childbirth and strategies to overcome fitness plateaus.
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause – You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
Vacay mode on, fitness goals still intact! In this episode, Yasha and Shanthi spill the tea on how to stay on top of your wellness game while jet-setting. Think hotel room workouts, sneaky stretches, smarter food swaps, and zero guilt. Because let’s be real — you can sip that cocktail and still feel like a queen in your activewear. Catch all the travel hacks your suitcase has been waiting for!
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