Trust The Process
Trust The Process
Podcast Description
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
Podcast Insights
Content Themes
The podcast explores themes of balanced diet, muscle gain, fat loss, gym goals, new motherhood, and menopause, with episodes including discussions on getting back into shape after childbirth and strategies to overcome fitness plateaus.
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause – You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food freedom matters, and how to make celebrations feel good both mentally and physically. Because the real win isn’t restriction…it’s intention.
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