WellCAT 101
WellCAT 101
Podcast Description
Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.
Podcast Insights
Content Themes
Focuses on health and well-being topics relevant to the Kansas State University community, with specific episodes discussing mental health, community building through friendships, and balancing wellness with academic pressures.
Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.
First-year student Jocelyn Brott and student host Belle Chavey discuss topics relating to social media, how social media usage affects college students, and what both of them have observed in their behaviors and experiences with it.
More about topics talked about in this video:
- Is Your Phone Rewiring Your Brain? Live Well Be Well Podcast: https://www.youtube.com/watch?v=ZoyEJ0WD99g
- Low Dopamine Morning routine: https://www.usemotion.com/blog/low-dopamine-morning-routine#:~:text=Excessive%20screen%20time,in%20both%20children%20and%20adults.
Mental Health Resources on Campus:
Lafene CAPS: https://www.k-state.edu/counseling/
Lafene Health Center: https://www.k-state.edu/lafene/
Morrison Family Center for Student Wellbeing: https://www.k-state.edu/center-for-wellbeing/
Disclaimer
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