WellCAT 101

WellCAT 101
Podcast Description
Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.
Podcast Insights
Content Themes
Focuses on health and well-being topics relevant to the Kansas State University community, with specific episodes discussing mental health, community building through friendships, and balancing wellness with academic pressures.

Our podcast, led by students, is dedicated to exploring health and well-being at Kansas State University. We strive to bring insightful and relevant conversations to the K-State community, offering fresh perspectives and helpful information on a wide range of topics that impact personal and community wellness. Our goal is to foster learning and promote a healthy lifestyle by addressing issues that matter to students, faculty, and staff alike. Whether discussing mental health, physical wellness, nutrition, or lifestyle habits, our podcast aims to be an engaging resource for anyone looking to enhance their well-being at K-State.

This episode features talk of subjects directly and indirectly relating to drink spiking and implications of sexual assault. Please listen at your discretion, and know that on-campus resources regarding these topics are linked here:
Center for Advocacy, Response and Education (CARE) 785-532-6444 Confidential 24/7: https://www.k-state.edu/care/
Lafene Counseling and Psychological Services (CAPS): https://www.k-state.edu/counseling/
National Resources:
RAINN: https://rainn.org/about-rainn
National Sexual Violence Resource Center: https://www.nsvrc.org/
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Special guests, sibling-duo entrepreneurs Shirah and Michael Benarde, from the brand and viral sensation Nightcap® talk with student-host Belle Chavey about their company. In this episode, they discuss how they got their start on Shark Tank, raise awareness about drink spiking and prevention, and give advice to future entrepeneurs.
For more information about NightCap:
NightCap Website: https://nightcapit.com/?srsltid=AfmBOoplLlZ9D29onQCuMHWjuC1DMBGobUY0PZ3PuskVKu-XK_ofW3KB
NightCap Social Media Pages:
- Instagram: https://www.instagram.com/nightcapit/?hl=en
- TikTok: https://www.tiktok.com/@nightcapit?lang=en
- Facebook: https://www.facebook.com/NightCapIt/
- X: @Nightcapit
Resources/Apps Mentioned in Podcast:
TASA: https://tasadot.com/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.